21.3 km | 02:02:46 | 05:45/km日期: 2022-12-18 07:01 - 平均心率: 171 - 卡路里: 1037 Cal - 平均步頻: 176 - 溫度: 9°C - 濕度: 52%
Pace: 05'51" / 05'28" / 05'48" / 05'51" / 05'59" / 05'57" / 05'51" / 05'54" / 05'56" / 06'05" / 05'46" / 05'32" / 05'42" / 05'46" / 05'48" / 05'42" / 05'52" / 05'36" / 05'40" / 05'34" / 05'27" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'24") | 1000 / 1000 |
| 2 | | 05'28" (+00'01") | 1000 / 2000 |
| 3 | | 05'47" (+00'20") | 1000 / 3000 |
| 4 | | 05'51" (+00'24") | 1000 / 4000 |
| 5 | | 05'58" (+00'31") | 1000 / 5000 |
| 6 | | 05'57" (+00'30") | 1000 / 6000 |
| 7 | | 05'51" (+00'24") | 1000 / 7000 |
| 8 | | 05'53" (+00'26") | 1000 / 8000 |
| 9 | | 05'56" (+00'29") | 1000 / 9000 |
| 10 | | 06'04" (+00'37") | 1000 / 10000 |
| 11 | | 05'46" (+00'19") | 1000 / 11000 |
| 12 | | 05'31" (+00'04") | 1000 / 12000 |
| 13 | | 05'42" (+00'15") | 1000 / 13000 |
| 14 | | 05'45" (+00'18") | 1000 / 14000 |
| 15 | | 05'48" (+00'21") | 1000 / 15000 |
| 16 | | 05'41" (+00'14") | 1000 / 16000 |
| 17 | | 05'43" (+00'16") | 1000 / 17000 |
| 18 | | 05'45" (+00'18") | 1000 / 18000 |
| 19 | | 05'40" (+00'13") | 1000 / 19000 |
| 20 | | 05'34" (+00'07") | 1000 / 20000 |
| 21 | | 05'27" | 1000 / 21000 |
| 22 | | 04'56" | 341 / 21341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 140.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'28" | 00:11'19" |
| 3 | 05'48" | 00:17'07" |
| 4 | 05'51" | 00:22'58" |
| 5 | 05'59" | 00:28'57" |
| 6 | 05'57" | 00:34'54" |
| 7 | 05'51" | 00:40'45" |
| 8 | 05'54" | 00:46'39" |
| 9 | 05'56" | 00:52'35" |
| 10 | 06'05" | 00:58'40" |
| 11 | 05'46" | 01:04'26" |
| 12 | 05'32" | 01:09'58" |
| 13 | 05'42" | 01:15'40" |
| 14 | 05'46" | 01:21'26" |
| 15 | 05'48" | 01:27'14" |
| 16 | 05'42" | 01:32'56" |
| 17 | 05'52" | 01:38'48" |
| 18 | 05'36" | 01:44'24" |
| 19 | 05'40" | 01:50'04" |
| 20 | 05'34" | 01:55'38" |
| 21 | 05'27" | 02:01'05" |
| 21.3 | 04'58" | 02:02'47" |
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