21.2 km | 01:39:10 | 04:40/km日期: 2022-12-18 07:01 - 總爬升: 392 m - 平均心率: 162 - 卡路里: 1284 Cal - 平均步頻: 182 - 溫度: 9°C - 濕度: 52%
Pace: 05'19" / 04'39" / 04'37" / 04'41" / 04'47" / 04'41" / 04'38" / 04'42" / 04'44" / 04'46" / 04'36" / 04'40" / 04'38" / 04'43" / 04'40" / 04'39" / 04'35" / 04'39" / 04'42" / 04'21" / 04'23" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'58") | 1000 / 1000 |
| 2 | | 04'39" (+00'18") | 1000 / 2000 |
| 3 | | 04'36" (+00'15") | 1000 / 3000 |
| 4 | | 04'41" (+00'20") | 1000 / 4000 |
| 5 | | 04'46" (+00'25") | 1000 / 5000 |
| 6 | | 04'41" (+00'20") | 1000 / 6000 |
| 7 | | 04'37" (+00'16") | 1000 / 7000 |
| 8 | | 04'42" (+00'21") | 1000 / 8000 |
| 9 | | 04'43" (+00'22") | 1000 / 9000 |
| 10 | | 04'46" (+00'25") | 1000 / 10000 |
| 11 | | 04'36" (+00'15") | 1000 / 11000 |
| 12 | | 04'40" (+00'19") | 1000 / 12000 |
| 13 | | 04'37" (+00'16") | 1000 / 13000 |
| 14 | | 04'42" (+00'21") | 1000 / 14000 |
| 15 | | 04'40" (+00'19") | 1000 / 15000 |
| 16 | | 04'38" (+00'17") | 1000 / 16000 |
| 17 | | 04'34" (+00'13") | 1000 / 17000 |
| 18 | | 04'39" (+00'18") | 1000 / 18000 |
| 19 | | 04'42" (+00'21") | 1000 / 19000 |
| 20 | | 04'21" | 1000 / 20000 |
| 21 | | 04'22" (+00'01") | 1000 / 21000 |
| 22 | | 04'05" | 247 / 21247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 120.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'39" | 00:09'58" |
| 3 | 04'37" | 00:14'35" |
| 4 | 04'41" | 00:19'16" |
| 5 | 04'47" | 00:24'03" |
| 6 | 04'41" | 00:28'44" |
| 7 | 04'38" | 00:33'22" |
| 8 | 04'42" | 00:38'04" |
| 9 | 04'44" | 00:42'48" |
| 10 | 04'46" | 00:47'34" |
| 11 | 04'36" | 00:52'10" |
| 12 | 04'40" | 00:56'50" |
| 13 | 04'38" | 01:01'28" |
| 14 | 04'43" | 01:06'11" |
| 15 | 04'40" | 01:10'51" |
| 16 | 04'39" | 01:15'30" |
| 17 | 04'35" | 01:20'05" |
| 18 | 04'39" | 01:24'44" |
| 19 | 04'42" | 01:29'26" |
| 20 | 04'21" | 01:33'47" |
| 21 | 04'23" | 01:38'10" |
| 21.2 | 04'06" | 01:39'11" |
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