8.7 km | 00:45:37 | 05:14/km日期: 2022-12-18 05:44 - 平均心率: 144 - 卡路里: 562 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 56%
Pace: 05'38" / 05'30" / 05'24" / 05'20" / 05'09" / 05'05" / 05'03" / 04'48" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'51") | 1000 / 1000 |
| 2 | | 05'30" (+00'43") | 1000 / 2000 |
| 3 | | 05'23" (+00'36") | 1000 / 3000 |
| 4 | | 05'19" (+00'32") | 1000 / 4000 |
| 5 | | 05'08" (+00'21") | 1000 / 5000 |
| 6 | | 05'05" (+00'18") | 1000 / 6000 |
| 7 | | 05'02" (+00'15") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 05'13" (+00'26") | 700 / 8700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 163.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'30" | 00:11'08" |
| 3 | 05'24" | 00:16'32" |
| 4 | 05'20" | 00:21'52" |
| 5 | 05'09" | 00:27'01" |
| 6 | 05'05" | 00:32'06" |
| 7 | 05'03" | 00:37'09" |
| 8 | 04'48" | 00:41'57" |
| 8.7 | 06'12" | 00:46'18" |
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