14.0 km | 01:08:12 | 04:52/km日期: 2022-11-28 19:42 - 平均心率: 163 - 卡路里: 877 Cal - 平均步頻: 182
Pace: 00'35" / 04'57" / 04'51" / 04'52" / 04'55" / 04'42" / 04'12" / 06'47" / 04'41" / 04'37" / 04'40" / 04'34" / 04'36" / 04'35" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'01") | 1000 / 1000 |
| 2 | | 04'57" (+00'46") | 1000 / 2000 |
| 3 | | 04'51" (+00'40") | 1000 / 3000 |
| 4 | | 04'51" (+00'40") | 1000 / 4000 |
| 5 | | 04'55" (+00'44") | 1000 / 5000 |
| 6 | | 04'41" (+00'30") | 1000 / 6000 |
| 7 | | 04'11" | 1000 / 7000 |
| 8 | | 06'47" (+02'36") | 1000 / 8000 |
| 9 | | 04'40" (+00'29") | 1000 / 9000 |
| 10 | | 04'36" (+00'25") | 1000 / 10000 |
| 11 | | 04'40" (+00'29") | 1000 / 11000 |
| 12 | | 04'33" (+00'22") | 1000 / 12000 |
| 13 | | 04'35" (+00'24") | 1000 / 13000 |
| 14 | | 04'35" (+00'24") | 1000 / 14000 |
| 15 | | 02'41" | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 131.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'35" | 00:00'35" |
| 2 | 04'57" | 00:05'32" |
| 3 | 04'51" | 00:10'23" |
| 4 | 04'52" | 00:15'15" |
| 5 | 04'55" | 00:20'10" |
| 6 | 04'42" | 00:24'52" |
| 7 | 04'12" | 00:29'04" |
| 8 | 06'47" | 00:35'51" |
| 9 | 04'41" | 00:40'32" |
| 10 | 04'37" | 00:45'09" |
| 11 | 04'40" | 00:49'49" |
| 12 | 04'34" | 00:54'23" |
| 13 | 04'36" | 00:58'59" |
| 14 | 04'35" | 01:03'34" |
| 14.0 | 04'33" | 01:03'36" |
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