10.1 km | 00:45:18 | 04:30/km日期: 2015-11-08 16:37 - 地點: 中崙高中操場 - 天氣: 晴 - 卡路里: 480 Cal - 溫度: 29°C - 濕度: 76%
Pace: 04'24" / 04'29" / 04'39" / 04'27" / 04'20" / 04'32" / 04'34" / 04'33" / 04'32" / 04'30" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 494 / 494 |
| 2 | | 04'32" (+00'22") | 502 / 997 |
| 3 | | 04'27" (+00'17") | 500 / 1497 |
| 4 | | 04'31" (+00'21") | 501 / 1999 |
| 5 | | 04'39" (+00'29") | 497 / 2496 |
| 6 | | 04'40" (+00'30") | 505 / 3002 |
| 7 | | 04'31" (+00'21") | 501 / 3503 |
| 8 | | 04'22" (+00'12") | 491 / 3995 |
| 9 | | 04'19" (+00'09") | 501 / 4496 |
| 10 | | 04'20" (+00'10") | 506 / 5003 |
| 11 | | 04'28" (+00'18") | 494 / 5498 |
| 12 | | 04'31" (+00'21") | 500 / 5998 |
| 13 | | 04'41" (+00'31") | 501 / 6499 |
| 14 | | 04'27" (+00'17") | 507 / 7007 |
| 15 | | 04'32" (+00'22") | 499 / 7506 |
| 16 | | 04'33" (+00'23") | 500 / 8007 |
| 17 | | 04'28" (+00'18") | 503 / 8510 |
| 18 | | 04'39" (+00'29") | 498 / 9009 |
| 19 | | 04'34" (+00'24") | 498 / 9507 |
| 20 | | 04'25" (+00'15") | 501 / 10009 |
| 21 | | 05'19" (+01'09") | 50 / 10059 |
中崙高中跑道很好,每次的速度都比較快, 10Km練習,最外圈甜甜圈吃40圈, 速度4'30"/公里.
11月累積里程 : 238.29 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'29" | 00:08'53" |
| 3 | 04'39" | 00:13'32" |
| 4 | 04'27" | 00:17'59" |
| 5 | 04'20" | 00:22'19" |
| 6 | 04'32" | 00:26'51" |
| 7 | 04'34" | 00:31'25" |
| 8 | 04'33" | 00:35'58" |
| 9 | 04'32" | 00:40'30" |
| 10 | 04'30" | 00:45'00" |
| 10.1 | 05'02" | 00:45'18" |
展開計圈分析
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