41.8 km | 04:08:14 | 05:56/km日期: 2015-11-06 06:33 - 總爬升: 378 m - 地點: 台1線 - 天氣: 晴天 - 卡路里: 2105 Cal - 溫度: 22°C - 濕度: 96%
Pace: 07'12" / 05'51" / 05'51" / 05'49" / 06'20" / 07'56" / 05'40" / 05'43" / 06'12" / 07'29" / 05'48" / 05'35" / 05'51" / 05'54" / 06'46" / 07'39" / 05'43" / 06'15" / 05'54" / 07'21" / 09'48" / 05'51" / 05'39" / 06'24" / 06'45" / 05'33" / 06'40" / 05'42" / 09'23" / 05'53" / 07'44" / 06'50" / 08'09" / 06'30" / 07'03" / 11'38" / 06'41" / 09'21" / 07'52" / 07'36" / 09'19" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'45") | 1000 / 1000 |
2 | | 05'51" (+00'18") | 1000 / 2000 |
3 | | 05'50" (+00'17") | 1000 / 3000 |
4 | | 05'48" (+00'15") | 1000 / 4000 |
5 | | 05'55" (+00'22") | 1000 / 5000 |
6 | | 05'47" (+00'14") | 1000 / 6000 |
7 | | 05'40" (+00'07") | 1000 / 7000 |
8 | | 05'42" (+00'09") | 1000 / 8000 |
9 | | 06'11" (+00'38") | 1000 / 9000 |
10 | | 05'42" (+00'09") | 1000 / 10000 |
11 | | 05'48" (+00'15") | 1000 / 11000 |
12 | | 05'35" (+00'02") | 1000 / 12000 |
13 | | 05'51" (+00'18") | 1000 / 13000 |
14 | | 05'53" (+00'20") | 1000 / 14000 |
15 | | 06'05" (+00'32") | 1000 / 15000 |
16 | | 06'01" (+00'28") | 1000 / 16000 |
17 | | 05'43" (+00'10") | 1000 / 17000 |
18 | | 06'14" (+00'41") | 1000 / 18000 |
19 | | 05'54" (+00'21") | 1000 / 19000 |
20 | | 06'13" (+00'40") | 1000 / 20000 |
21 | | 06'06" (+00'33") | 1000 / 21000 |
22 | | 05'45" (+00'12") | 1000 / 22000 |
23 | | 05'38" (+00'05") | 1000 / 23000 |
24 | | 05'42" (+00'09") | 1000 / 24000 |
25 | | 05'38" (+00'05") | 1000 / 25000 |
26 | | 05'33" | 1000 / 26000 |
27 | | 05'54" (+00'21") | 1000 / 27000 |
28 | | 05'41" (+00'08") | 1000 / 28000 |
29 | | 05'40" (+00'07") | 1000 / 29000 |
30 | | 05'52" (+00'19") | 1000 / 30000 |
31 | | 05'53" (+00'20") | 1000 / 31000 |
32 | | 06'05" (+00'32") | 1000 / 32000 |
33 | | 06'18" (+00'45") | 1000 / 33000 |
34 | | 05'51" (+00'18") | 1000 / 34000 |
35 | | 05'52" (+00'19") | 1000 / 35000 |
36 | | 06'20" (+00'47") | 1000 / 36000 |
37 | | 06'09" (+00'36") | 1000 / 37000 |
38 | | 05'58" (+00'25") | 1000 / 38000 |
39 | | 06'24" (+00'51") | 1000 / 39000 |
40 | | 06'14" (+00'41") | 1000 / 40000 |
41 | | 06'32" (+00'59") | 1000 / 41000 |
42 | | 06'11" (+00'38") | 768 / 41768 |
11月累積里程 : 507.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 05'51" | 00:13'03" |
3 | 05'51" | 00:18'54" |
4 | 05'49" | 00:24'43" |
5 | 06'20" | 00:31'03" |
6 | 07'56" | 00:38'59" |
7 | 05'40" | 00:44'39" |
8 | 05'43" | 00:50'22" |
9 | 06'12" | 00:56'34" |
10 | 07'29" | 01:04'03" |
11 | 05'48" | 01:09'51" |
12 | 05'35" | 01:15'26" |
13 | 05'51" | 01:21'17" |
14 | 05'54" | 01:27'11" |
15 | 06'46" | 01:33'57" |
16 | 07'39" | 01:41'36" |
17 | 05'43" | 01:47'19" |
18 | 06'15" | 01:53'34" |
19 | 05'54" | 01:59'28" |
20 | 07'21" | 02:06'49" |
21 | 09'48" | 02:16'37" |
22 | 05'51" | 02:22'28" |
23 | 05'39" | 02:28'07" |
24 | 06'24" | 02:34'31" |
25 | 06'45" | 02:41'16" |
26 | 05'33" | 02:46'49" |
27 | 06'40" | 02:53'29" |
28 | 05'42" | 02:59'11" |
29 | 09'23" | 03:08'34" |
30 | 05'53" | 03:14'27" |
31 | 07'44" | 03:22'11" |
32 | 06'50" | 03:29'01" |
33 | 08'09" | 03:37'10" |
34 | 06'30" | 03:43'40" |
35 | 07'03" | 03:50'43" |
36 | 11'38" | 04:02'21" |
37 | 06'41" | 04:09'02" |
38 | 09'21" | 04:18'23" |
39 | 07'52" | 04:26'15" |
40 | 07'36" | 04:33'51" |
41 | 09'19" | 04:43'10" |
41.8 | 07'55" | 04:49'16" |