43.4 km | 06:12:01 | 08:34/km日期: 2015-11-08 06:13 - 總爬升: 388 m - 卡路里: 2888 Cal - 溫度: 24°C - 濕度: 94%
Pace: 17'39" / 06'59" / 07'08" / 09'04" / 07'36" / 07'15" / 07'03" / 06'48" / 07'56" / 07'30" / 10'54" / 07'37" / 07'12" / 06'40" / 07'53" / 07'06" / 07'11" / 09'37" / 12'59" / 07'03" / 06'59" / 07'59" / 07'53" / 08'41" / 08'32" / 07'53" / 09'12" / 08'22" / 07'26" / 12'13" / 09'06" / 07'59" / 11'30" / 08'33" / 09'25" / 07'21" / 07'52" / 10'37" / 08'24" / 08'05" / 09'01" / 07'27" / 08'00" / 11'42" /
11月累積里程 : 155.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'39" | 00:17'39" |
2 | 06'59" | 00:24'38" |
3 | 07'08" | 00:31'46" |
4 | 09'04" | 00:40'50" |
5 | 07'36" | 00:48'26" |
6 | 07'15" | 00:55'41" |
7 | 07'03" | 01:02'44" |
8 | 06'48" | 01:09'32" |
9 | 07'56" | 01:17'28" |
10 | 07'30" | 01:24'58" |
11 | 10'54" | 01:35'52" |
12 | 07'37" | 01:43'29" |
13 | 07'12" | 01:50'41" |
14 | 06'40" | 01:57'21" |
15 | 07'53" | 02:05'14" |
16 | 07'06" | 02:12'20" |
17 | 07'11" | 02:19'31" |
18 | 09'37" | 02:29'08" |
19 | 12'59" | 02:42'07" |
20 | 07'03" | 02:49'10" |
21 | 06'59" | 02:56'09" |
22 | 07'59" | 03:04'08" |
23 | 07'53" | 03:12'01" |
24 | 08'41" | 03:20'42" |
25 | 08'32" | 03:29'14" |
26 | 07'53" | 03:37'07" |
27 | 09'12" | 03:46'19" |
28 | 08'22" | 03:54'41" |
29 | 07'26" | 04:02'07" |
30 | 12'13" | 04:14'20" |
31 | 09'06" | 04:23'26" |
32 | 07'59" | 04:31'25" |
33 | 11'30" | 04:42'55" |
34 | 08'33" | 04:51'28" |
35 | 09'25" | 05:00'53" |
36 | 07'21" | 05:08'14" |
37 | 07'52" | 05:16'06" |
38 | 10'37" | 05:26'43" |
39 | 08'24" | 05:35'07" |
40 | 08'05" | 05:43'12" |
41 | 09'01" | 05:52'13" |
42 | 07'27" | 05:59'40" |
43 | 08'00" | 06:07'40" |
43.4 | 11'34" | 06:12'00" |