15.5 km | 01:29:12 | 05:45/km日期: 2022-12-16 13:05 - 總爬升: 419 m - 平均心率: 141 - 卡路里: 959 Cal - 平均步頻: 172
Pace: 05'58" / 07'05" / 07'52" / 07'00" / 04'59" / 05'42" / 05'00" / 05'13" / 04'48" / 05'06" / 05'00" / 05'06" / 04'58" / 04'57" / 07'05" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'10") | 1000 / 1000 |
| 2 | | 07'05" (+02'17") | 1000 / 2000 |
| 3 | | 07'51" (+03'03") | 1000 / 3000 |
| 4 | | 07'00" (+02'12") | 1000 / 4000 |
| 5 | | 04'59" (+00'11") | 1000 / 5000 |
| 6 | | 05'41" (+00'53") | 1000 / 6000 |
| 7 | | 04'59" (+00'11") | 1000 / 7000 |
| 8 | | 05'12" (+00'24") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 05'06" (+00'18") | 1000 / 10000 |
| 11 | | 05'00" (+00'12") | 1000 / 11000 |
| 12 | | 05'05" (+00'17") | 1000 / 12000 |
| 13 | | 04'57" (+00'09") | 1000 / 13000 |
| 14 | | 04'57" (+00'09") | 1000 / 14000 |
| 15 | | 07'05" (+02'17") | 1000 / 15000 |
| 16 | | 06'46" (+01'58") | 500 / 15500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
300.30 km 
Adidas adizero adios 6 white 累積 :
282.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 07'05" | 00:13'03" |
| 3 | 07'52" | 00:20'55" |
| 4 | 07'00" | 00:27'55" |
| 5 | 04'59" | 00:32'54" |
| 6 | 05'42" | 00:38'36" |
| 7 | 05'00" | 00:43'36" |
| 8 | 05'13" | 00:48'49" |
| 9 | 04'48" | 00:53'37" |
| 10 | 05'06" | 00:58'43" |
| 11 | 05'00" | 01:03'43" |
| 12 | 05'06" | 01:08'49" |
| 13 | 04'58" | 01:13'47" |
| 14 | 04'57" | 01:18'44" |
| 15 | 07'05" | 01:25'49" |
| 15.5 | 06'47" | 01:29'13" |
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