27.5 km | 05:08:05 | 11:11/km日期: 2015-11-08 06:12 - 總爬升: 371 m - 卡路里: 1339 Cal - 溫度: 24°C - 濕度: 94%
Pace: 17'14" / 07'20" / 07'46" / 08'27" / 07'57" / 07'27" / 08'26" / 08'30" / 11'17" / 15'06" / 15'44" / 11'17" / 09'36" / 10'30" / 10'01" / 09'55" / 11'27" / 13'14" / 19'45" / 15'33" / 14'02" / 10'56" / 11'02" / 14'46" / 14'35" / 06'14" / 09'14" / 01'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'15" (+11'57") | 992 / 992 |
| 2 | | 07'18" (+02'00") | 1002 / 1995 |
| 3 | | 07'49" (+02'31") | 1006 / 3001 |
| 4 | | 08'27" (+03'09") | 999 / 4001 |
| 5 | | 07'51" (+02'33") | 1011 / 5013 |
| 6 | | 07'27" (+02'09") | 999 / 6012 |
| 7 | | 08'30" (+03'12") | 1006 / 7019 |
| 8 | | 08'29" (+03'11") | 999 / 8019 |
| 9 | | 11'15" (+05'57") | 1004 / 9023 |
| 10 | | 15'14" (+09'56") | 1004 / 10027 |
| 11 | | 15'56" (+10'38") | 1010 / 11038 |
| 12 | | 10'41" (+05'23") | 1006 / 12044 |
| 13 | | 09'40" (+04'22") | 1000 / 13045 |
| 14 | | 10'32" (+05'14") | 996 / 14042 |
| 15 | | 10'06" (+04'48") | 1006 / 15049 |
| 16 | | 09'44" (+04'26") | 1010 / 16059 |
| 17 | | 11'40" (+06'22") | 1002 / 17062 |
| 18 | | 13'30" (+08'12") | 1006 / 18068 |
| 19 | | 19'40" (+14'22") | 995 / 19064 |
| 20 | | 15'20" (+10'02") | 1008 / 20072 |
| 21 | | 14'04" (+08'46") | 994 / 21066 |
| 22 | | 10'50" (+05'32") | 1013 / 22079 |
| 23 | | 11'33" (+06'15") | 1003 / 23083 |
| 24 | | 14'24" (+09'06") | 999 / 24083 |
| 25 | | 14'36" (+09'18") | 995 / 25078 |
| 26 | | 05'18" | 1025 / 26104 |
| 27 | | 09'14" (+03'56") | 997 / 27101 |
| 28 | | 01'23" | 444 / 27545 |
11月累積里程 :
56.73 km 
Mizuno Wave Ride 累積 :
765.0 kmAndroid - Sony D6653 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'14" | 00:17'14" |
| 2 | 07'20" | 00:24'34" |
| 3 | 07'46" | 00:32'20" |
| 4 | 08'27" | 00:40'47" |
| 5 | 07'57" | 00:48'44" |
| 6 | 07'27" | 00:56'11" |
| 7 | 08'26" | 01:04'37" |
| 8 | 08'30" | 01:13'07" |
| 9 | 11'17" | 01:24'24" |
| 10 | 15'06" | 01:39'30" |
| 11 | 15'44" | 01:55'14" |
| 12 | 11'17" | 02:06'31" |
| 13 | 09'36" | 02:16'07" |
| 14 | 10'30" | 02:26'37" |
| 15 | 10'01" | 02:36'38" |
| 16 | 09'55" | 02:46'33" |
| 17 | 11'27" | 02:58'00" |
| 18 | 13'14" | 03:11'14" |
| 19 | 19'45" | 03:30'59" |
| 20 | 15'33" | 03:46'32" |
| 21 | 14'02" | 04:00'34" |
| 22 | 10'56" | 04:11'30" |
| 23 | 11'02" | 04:22'32" |
| 24 | 14'46" | 04:37'18" |
| 25 | 14'35" | 04:51'53" |
| 26 | 06'14" | 04:58'07" |
| 27 | 09'14" | 05:07'21" |
| 27.5 | 01'20" | 05:08'05" |
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