21.7 km | 02:54:20 | 08:02/km日期: 2015-11-08 06:48 - 總爬升: 144 m - 地點: 田中運動公園 - 天氣: 晴天 - 卡路里: 1270 Cal - 溫度: 24°C - 濕度: 94%
Pace: 07'40" / 06'31" / 06'48" / 07'05" / 06'58" / 07'31" / 07'34" / 07'13" / 08'42" / 08'46" / 08'13" / 08'58" / 10'01" / 08'31" / 08'39" / 08'50" / 08'52" / 08'16" / 08'59" / 08'18" / 08'32" / 14'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'29" (+03'08") | 398 / 398 |
2 | | 06'21" | 390 / 789 |
3 | | 06'29" (+00'08") | 408 / 1198 |
4 | | 06'23" (+00'02") | 398 / 1596 |
5 | | 06'36" (+00'15") | 398 / 1995 |
6 | | 06'36" (+00'15") | 403 / 2398 |
7 | | 06'48" (+00'27") | 411 / 2809 |
8 | | 07'39" (+01'18") | 398 / 3208 |
9 | | 06'50" (+00'29") | 402 / 3610 |
10 | | 06'43" (+00'22") | 401 / 4012 |
11 | | 06'54" (+00'33") | 390 / 4402 |
12 | | 07'04" (+00'43") | 402 / 4805 |
13 | | 06'53" (+00'32") | 405 / 5211 |
14 | | 08'30" (+02'09") | 397 / 5608 |
15 | | 06'44" (+00'23") | 442 / 6051 |
16 | | 08'50" (+02'29") | 358 / 6409 |
17 | | 06'56" (+00'35") | 403 / 6812 |
18 | | 07'14" (+00'53") | 409 / 7222 |
19 | | 07'12" (+00'51") | 401 / 7624 |
20 | | 07'08" (+00'47") | 397 / 8021 |
21 | | 07'21" (+01'00") | 398 / 8419 |
22 | | 10'38" (+04'17") | 408 / 8828 |
23 | | 07'47" (+01'26") | 404 / 9233 |
24 | | 09'09" (+02'48") | 391 / 9624 |
25 | | 08'37" (+02'16") | 402 / 10026 |
26 | | 08'17" (+01'56") | 413 / 10440 |
27 | | 08'00" (+01'39") | 393 / 10833 |
28 | | 08'29" (+02'08") | 402 / 11235 |
29 | | 07'26" (+01'05") | 396 / 11632 |
30 | | 10'48" (+04'27") | 405 / 12037 |
31 | | 13'29" (+07'08") | 409 / 12446 |
32 | | 07'25" (+01'04") | 399 / 12846 |
33 | | 08'06" (+01'45") | 402 / 13249 |
34 | | 08'43" (+02'22") | 398 / 13648 |
35 | | 08'15" (+01'54") | 397 / 14045 |
36 | | 09'02" (+02'41") | 400 / 14446 |
37 | | 08'35" (+02'14") | 407 / 14853 |
38 | | 08'05" (+01'44") | 393 / 15247 |
39 | | 09'50" (+03'29") | 411 / 15659 |
40 | | 08'16" (+01'55") | 394 / 16053 |
41 | | 08'32" (+02'11") | 405 / 16459 |
42 | | 08'59" (+02'38") | 398 / 16857 |
43 | | 08'39" (+02'18") | 406 / 17263 |
44 | | 08'41" (+02'20") | 391 / 17655 |
45 | | 07'37" (+01'16") | 401 / 18056 |
46 | | 09'20" (+02'59") | 412 / 18469 |
47 | | 08'58" (+02'37") | 399 / 18868 |
48 | | 07'53" (+01'32") | 403 / 19271 |
49 | | 08'49" (+02'28") | 398 / 19670 |
50 | | 08'14" (+01'53") | 400 / 20071 |
51 | | 08'40" (+02'19") | 403 / 20474 |
52 | | 08'55" (+02'34") | 399 / 20873 |
53 | | 07'25" (+01'04") | 406 / 21280 |
54 | | 19'52" (+13'31") | 392 / 21672 |
55 | | 08'08" (+01'47") | 16 / 21688 |
11月累積里程 :
92.62 km New Balance 1080 累積 :
8605.2 kmAndroid - HTC HTC_M8x 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'31" | 00:14'11" |
3 | 06'48" | 00:20'59" |
4 | 07'05" | 00:28'04" |
5 | 06'58" | 00:35'02" |
6 | 07'31" | 00:42'33" |
7 | 07'34" | 00:50'07" |
8 | 07'13" | 00:57'20" |
9 | 08'42" | 01:06'02" |
10 | 08'46" | 01:14'48" |
11 | 08'13" | 01:23'01" |
12 | 08'58" | 01:31'59" |
13 | 10'01" | 01:42'00" |
14 | 08'31" | 01:50'31" |
15 | 08'39" | 01:59'10" |
16 | 08'50" | 02:08'00" |
17 | 08'52" | 02:16'52" |
18 | 08'16" | 02:25'08" |
19 | 08'59" | 02:34'07" |
20 | 08'18" | 02:42'25" |
21 | 08'32" | 02:50'57" |
21.7 | 14'25" | 03:00'53" |