8.4 km | 00:47:24 | 05:37/km日期: 2022-12-15 19:47 - 平均心率: 143 - 卡路里: 460 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 95%
Pace: 05'44" / 08'39" / 05'12" / 05'10" / 06'53" / 05'08" / 05'11" / 06'36" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+04'48") | 1000 / 1000 |
| 2 | | 05'52" (+04'56") | 271 / 1271 |
| 3 | | 46'09" (+45'13") | 5 / 1277 |
| 4 | | 05'14" (+04'18") | 412 / 1689 |
| 5 | | 05'10" (+04'14") | 412 / 2101 |
| 6 | | 05'12" (+04'16") | 411 / 2513 |
| 7 | | 05'16" (+04'20") | 408 / 2921 |
| 8 | | 05'08" (+04'12") | 414 / 3335 |
| 9 | | 05'10" (+04'14") | 409 / 3745 |
| 10 | | 00'56" | 5 / 3751 |
| 11 | | 05'11" (+04'15") | 407 / 4158 |
| 12 | | 46'04" (+45'08") | 44 / 4202 |
| 13 | | 05'08" (+04'12") | 414 / 4616 |
| 14 | | 05'03" (+04'07") | 421 / 5038 |
| 15 | | 05'05" (+04'09") | 421 / 5460 |
| 16 | | 05'10" (+04'14") | 416 / 5877 |
| 17 | | 05'10" (+04'14") | 414 / 6291 |
| 18 | | 05'11" (+04'15") | 412 / 6704 |
| 19 | | 05'09" (+04'13") | 416 / 7120 |
| 20 | | 05'10" (+04'14") | 414 / 7534 |
| 21 | | 20'02" (+19'06") | 17 / 7552 |
| 22 | | 06'05" (+05'09") | 872 / 8424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 181.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 08'39" | 00:14'23" |
| 3 | 05'12" | 00:19'35" |
| 4 | 05'10" | 00:24'45" |
| 5 | 06'53" | 00:31'38" |
| 6 | 05'08" | 00:36'46" |
| 7 | 05'11" | 00:41'57" |
| 8 | 06'36" | 00:48'33" |
| 8.4 | 06'00" | 00:51'06" |
留言 
展開計圈分析
