32.7 km | 04:25:51 | 08:08/km日期: 2015-11-07 05:36 - 平均心率: 170 - 卡路里: 3129 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'43" / 06'53" / 07'01" / 07'05" / 07'00" / 06'54" / 06'50" / 06'46" / 06'45" / 06'54" / 07'38" / 06'53" / 07'21" / 06'56" / 06'57" / 07'22" / 07'06" / 08'19" / 07'43" / 08'16" / 07'49" / 06'58" / 08'48" / 09'42" / 07'53" / 07'59" / 07'05" / 14'14" / 07'41" / 11'33" / 11'12" / 11'43" / 15'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 1000 / 1000 |
| 2 | | 06'53" (+00'10") | 1000 / 2000 |
| 3 | | 07'00" (+00'17") | 1000 / 3000 |
| 4 | | 07'05" (+00'22") | 1000 / 4000 |
| 5 | | 06'59" (+00'16") | 1000 / 5000 |
| 6 | | 06'54" (+00'11") | 1000 / 6000 |
| 7 | | 06'49" (+00'06") | 1000 / 7000 |
| 8 | | 06'45" (+00'02") | 1000 / 8000 |
| 9 | | 06'45" (+00'02") | 1000 / 9000 |
| 10 | | 06'45" (+00'02") | 1000 / 10000 |
| 11 | | 07'46" (+01'03") | 1000 / 11000 |
| 12 | | 06'52" (+00'09") | 1000 / 12000 |
| 13 | | 07'21" (+00'38") | 1000 / 13000 |
| 14 | | 06'55" (+00'12") | 1000 / 14000 |
| 15 | | 06'57" (+00'14") | 1000 / 15000 |
| 16 | | 07'21" (+00'38") | 1000 / 16000 |
| 17 | | 07'06" (+00'23") | 1000 / 17000 |
| 18 | | 08'18" (+01'35") | 1000 / 18000 |
| 19 | | 07'42" (+00'59") | 1000 / 19000 |
| 20 | | 08'15" (+01'32") | 1000 / 20000 |
| 21 | | 07'49" (+01'06") | 1000 / 21000 |
| 22 | | 06'58" (+00'15") | 1000 / 22000 |
| 23 | | 08'47" (+02'04") | 1000 / 23000 |
| 24 | | 09'42" (+02'59") | 1000 / 24000 |
| 25 | | 07'52" (+01'09") | 1000 / 25000 |
| 26 | | 07'58" (+01'15") | 1000 / 26000 |
| 27 | | 07'05" (+00'22") | 1000 / 27000 |
| 28 | | 14'14" (+07'31") | 1000 / 28000 |
| 29 | | 07'40" (+00'57") | 1000 / 29000 |
| 30 | | 11'33" (+04'50") | 1000 / 30000 |
| 31 | | 11'12" (+04'29") | 1000 / 31000 |
| 32 | | 11'42" (+04'59") | 1000 / 32000 |
| 33 | | 15'05" (+08'22") | 654 / 32654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 139.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'53" | 00:13'36" |
| 3 | 07'01" | 00:20'37" |
| 4 | 07'05" | 00:27'42" |
| 5 | 07'00" | 00:34'42" |
| 6 | 06'54" | 00:41'36" |
| 7 | 06'50" | 00:48'26" |
| 8 | 06'46" | 00:55'12" |
| 9 | 06'45" | 01:01'57" |
| 10 | 06'54" | 01:08'51" |
| 11 | 07'38" | 01:16'29" |
| 12 | 06'53" | 01:23'22" |
| 13 | 07'21" | 01:30'43" |
| 14 | 06'56" | 01:37'39" |
| 15 | 06'57" | 01:44'36" |
| 16 | 07'22" | 01:51'58" |
| 17 | 07'06" | 01:59'04" |
| 18 | 08'19" | 02:07'23" |
| 19 | 07'43" | 02:15'06" |
| 20 | 08'16" | 02:23'22" |
| 21 | 07'49" | 02:31'11" |
| 22 | 06'58" | 02:38'09" |
| 23 | 08'48" | 02:46'57" |
| 24 | 09'42" | 02:56'39" |
| 25 | 07'53" | 03:04'32" |
| 26 | 07'59" | 03:12'31" |
| 27 | 07'05" | 03:19'36" |
| 28 | 14'14" | 03:33'50" |
| 29 | 07'41" | 03:41'31" |
| 30 | 11'33" | 03:53'04" |
| 31 | 11'12" | 04:04'16" |
| 32 | 11'43" | 04:15'59" |
| 32.7 | 15'04" | 04:25'51" |
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