12.1 km | 01:13:16 | 06:02/km日期: 2022-12-14 16:58 - 平均心率: 175 - 卡路里: 731 Cal - 總步數: 12984 - 平均步頻: 177 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 64%
Pace: 06'41" / 06'08" / 05'50" / 05'50" / 05'53" / 05'51" / 05'55" / 05'46" / 05'50" / 06'16" / 05'43" / 05'37" / 14'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'01") | 1000 / 1000 | 176 / 83 |
| 2 | | 06'11" (+00'28") | 1002 / 2002 | 178 / 90 |
| 3 | | 05'54" (+00'11") | 1000 / 3003 | 178 / 94 |
| 4 | | 05'55" (+00'12") | 1000 / 4004 | 178 / 94 |
| 5 | | 05'59" (+00'16") | 1001 / 5005 | 178 / 93 |
| 6 | | 05'49" (+00'06") | 1000 / 6005 | 177 / 96 |
| 7 | | 06'00" (+00'17") | 1001 / 7007 | 177 / 93 |
| 8 | | 05'53" (+00'10") | 1000 / 8007 | 177 / 95 |
| 9 | | 05'49" (+00'06") | 1000 / 9008 | 177 / 96 |
| 10 | | 06'19" (+00'36") | 1000 / 10008 | 172 / 91 |
| 11 | | 05'46" (+00'03") | 1002 / 11010 | 178 / 96 |
| 12 | | 05'43" | 1001 / 12012 | 178 / 97 |
| 13 | | 08'33" (+02'50") | 120 / 12132 | 152 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 315.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'08" | 00:12'49" |
| 3 | 05'50" | 00:18'39" |
| 4 | 05'50" | 00:24'29" |
| 5 | 05'53" | 00:30'22" |
| 6 | 05'51" | 00:36'13" |
| 7 | 05'55" | 00:42'08" |
| 8 | 05'46" | 00:47'54" |
| 9 | 05'50" | 00:53'44" |
| 10 | 06'16" | 01:00'00" |
| 11 | 05'43" | 01:05'43" |
| 12 | 05'37" | 01:11'20" |
| 12.1 | 14'29" | 01:13'16" |
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