20.0 km | 01:51:15 | 05:33/km日期: 2022-12-15 13:44 - 平均心率: 154 - 卡路里: 1476 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 71%
Pace: 06'12" / 05'50" / 07'55" / 05'39" / 05'50" / 05'41" / 05'39" / 09'08" / 05'26" / 06'55" / 06'01" / 06'05" / 05'25" / 06'04" / 07'16" / 07'12" / 07'58" / 08'29" / 07'39" / 06'27" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'46") | 1000 / 1000 |
| 2 | | 05'49" (+00'42") | 1000 / 2000 |
| 3 | | 05'46" (+00'39") | 1000 / 3000 |
| 4 | | 05'39" (+00'32") | 1000 / 4000 |
| 5 | | 05'50" (+00'43") | 1000 / 5000 |
| 6 | | 05'41" (+00'34") | 1000 / 6000 |
| 7 | | 05'38" (+00'31") | 1000 / 7000 |
| 8 | | 05'29" (+00'22") | 1000 / 8000 |
| 9 | | 05'26" (+00'19") | 1000 / 9000 |
| 10 | | 05'22" (+00'15") | 1000 / 10000 |
| 11 | | 05'32" (+00'25") | 1000 / 11000 |
| 12 | | 05'23" (+00'16") | 1000 / 12000 |
| 13 | | 05'24" (+00'17") | 1000 / 13000 |
| 14 | | 05'28" (+00'21") | 1000 / 14000 |
| 15 | | 05'24" (+00'17") | 1000 / 15000 |
| 16 | | 05'26" (+00'19") | 1000 / 16000 |
| 17 | | 05'07" | 1000 / 17000 |
| 18 | | 05'26" (+00'19") | 1000 / 18000 |
| 19 | | 05'33" (+00'26") | 1000 / 19000 |
| 20 | | 05'42" (+00'35") | 1000 / 20000 |
| 21 | | 06'04" (+00'57") | 20 / 20020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 287.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'50" | 00:12'02" |
| 3 | 07'55" | 00:19'57" |
| 4 | 05'39" | 00:25'36" |
| 5 | 05'50" | 00:31'26" |
| 6 | 05'41" | 00:37'07" |
| 7 | 05'39" | 00:42'46" |
| 8 | 09'08" | 00:51'54" |
| 9 | 05'26" | 00:57'20" |
| 10 | 06'55" | 01:04'15" |
| 11 | 06'01" | 01:10'16" |
| 12 | 06'05" | 01:16'21" |
| 13 | 05'25" | 01:21'46" |
| 14 | 06'04" | 01:27'50" |
| 15 | 07'16" | 01:35'06" |
| 16 | 07'12" | 01:42'18" |
| 17 | 07'58" | 01:50'16" |
| 18 | 08'29" | 01:58'45" |
| 19 | 07'39" | 02:06'24" |
| 20 | 06'27" | 02:12'51" |
| 20.0 | 05'44" | 02:12'58" |
ricky tseng 說推
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