13.0 km | 01:01:01 | 04:41/km日期: 2022-12-14 21:29 - 平均心率: 144 - 卡路里: 890 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 100%
Pace: 04'34" / 04'37" / 04'38" / 04'39" / 04'45" / 04'46" / 04'47" / 04'44" / 04'45" / 07'07" / 04'37" / 04'38" / 04'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 413 / 413 |
| 2 | | 04'43" (+00'17") | 404 / 817 |
| 3 | | 04'38" (+00'12") | 405 / 1223 |
| 4 | | 04'34" (+00'08") | 407 / 1630 |
| 5 | | 04'38" (+00'12") | 404 / 2035 |
| 6 | | 04'38" (+00'12") | 405 / 2440 |
| 7 | | 04'38" (+00'12") | 407 / 2848 |
| 8 | | 04'34" (+00'08") | 405 / 3253 |
| 9 | | 04'41" (+00'15") | 409 / 3662 |
| 10 | | 04'43" (+00'17") | 405 / 4068 |
| 11 | | 04'44" (+00'18") | 404 / 4472 |
| 12 | | 04'42" (+00'16") | 408 / 4881 |
| 13 | | 04'43" (+00'17") | 404 / 5285 |
| 14 | | 04'48" (+00'22") | 811 / 6097 |
| 15 | | 04'43" (+00'17") | 404 / 6501 |
| 16 | | 04'51" (+00'25") | 401 / 6903 |
| 17 | | 04'46" (+00'20") | 406 / 7309 |
| 18 | | 04'42" (+00'16") | 407 / 7716 |
| 19 | | 04'44" (+00'18") | 405 / 8122 |
| 20 | | 04'44" (+00'18") | 407 / 8530 |
| 21 | | 04'42" (+00'16") | 405 / 8936 |
| 22 | | 04'49" (+00'23") | 400 / 9336 |
| 23 | | 04'46" (+00'20") | 406 / 9743 |
| 24 | | 04'49" (+00'23") | 410 / 10154 |
| 25 | | 04'36" (+00'10") | 407 / 10561 |
| 26 | | 04'36" (+00'10") | 409 / 10971 |
| 27 | | 04'37" (+00'11") | 405 / 11376 |
| 28 | | 04'41" (+00'15") | 404 / 11781 |
| 29 | | 04'35" (+00'09") | 408 / 12189 |
| 30 | | 04'37" (+00'11") | 402 / 12592 |
| 31 | | 04'38" (+00'12") | 414 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 251.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'37" | 00:09'11" |
| 3 | 04'38" | 00:13'49" |
| 4 | 04'39" | 00:18'28" |
| 5 | 04'45" | 00:23'13" |
| 6 | 04'46" | 00:27'59" |
| 7 | 04'47" | 00:32'46" |
| 8 | 04'44" | 00:37'30" |
| 9 | 04'45" | 00:42'15" |
| 10 | 07'07" | 00:49'22" |
| 11 | 04'37" | 00:53'59" |
| 12 | 04'38" | 00:58'37" |
| 13 | 04'39" | 01:03'16" |
| 13.0 | 04'59" | 01:03'18" |
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