12.2 km | 01:31:50 | 07:30/km日期: 2022-12-14 20:12 - 平均心率: 154 - 卡路里: 1009 Cal - 平均步頻: 160
Pace: 08'19" / 07'33" / 09'39" / 09'01" / 13'51" / 09'23" / 07'50" / 07'54" / 08'14" / 11'14" / 08'19" / 10'33" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'11") | 1000 / 1000 |
| 2 | | 07'26" (+00'18") | 1000 / 2000 |
| 3 | | 07'46" (+00'38") | 1000 / 3000 |
| 4 | | 07'43" (+00'35") | 1000 / 4000 |
| 5 | | 07'12" (+00'04") | 1000 / 5000 |
| 6 | | 07'08" | 1000 / 6000 |
| 7 | | 07'11" (+00'03") | 1000 / 7000 |
| 8 | | 07'21" (+00'13") | 1000 / 8000 |
| 9 | | 07'15" (+00'07") | 1000 / 9000 |
| 10 | | 07'12" (+00'04") | 1000 / 10000 |
| 11 | | 07'24" (+00'16") | 1000 / 11000 |
| 12 | | 08'06" (+00'58") | 1000 / 12000 |
| 13 | | 07'31" (+00'23") | 222 / 12222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 185.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'33" | 00:15'52" |
| 3 | 09'39" | 00:25'31" |
| 4 | 09'01" | 00:34'32" |
| 5 | 13'51" | 00:48'23" |
| 6 | 09'23" | 00:57'46" |
| 7 | 07'50" | 01:05'36" |
| 8 | 07'54" | 01:13'30" |
| 9 | 08'14" | 01:21'44" |
| 10 | 11'14" | 01:32'58" |
| 11 | 08'19" | 01:41'17" |
| 12 | 10'33" | 01:51'50" |
| 12.2 | 07'34" | 01:53'31" |
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