15.0 km | 08:46:55 | 35:06/km日期: 2015-11-07 07:23 - 總爬升: 703 m - 卡路里: 179 Cal - 溫度: 24°C - 濕度: 90%
Pace: 11'36" / 12'37" / 20'06" / 27'27" / 32'08" / 50'56" / 58'24" / 50'02" / 33'27" / 32'12" / 43'01" / 40'22" / 60'38" / 28'39" / 25'09" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'44" | 1000 / 1000 |
| 2 | | 12'36" (+00'52") | 1000 / 2000 |
| 3 | | 20'06" (+08'22") | 1000 / 3000 |
| 4 | | 27'26" (+15'42") | 1000 / 4000 |
| 5 | | 32'08" (+20'24") | 1000 / 5000 |
| 6 | | 50'56" (+39'12") | 1000 / 6000 |
| 7 | | 58'24" (+46'40") | 1000 / 7000 |
| 8 | | 50'02" (+38'18") | 1000 / 8000 |
| 9 | | 33'27" (+21'43") | 1000 / 9000 |
| 10 | | 32'12" (+20'28") | 1000 / 10000 |
| 11 | | 43'01" (+31'17") | 1000 / 11000 |
| 12 | | 40'22" (+28'38") | 1000 / 12000 |
| 13 | | 01:00'33" (+48'49") | 1000 / 13000 |
| 14 | | 28'37" (+16'53") | 1000 / 14000 |
| 15 | | 25'08" (+13'24") | 1000 / 15000 |
| 16 | | 16'20" (+04'36") | 9 / 15009 |
11月累積里程 :
38.26 km 
ASICS GEL-NEO33 累積 :
1122.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 12'37" | 00:24'13" |
| 3 | 20'06" | 00:44'19" |
| 4 | 27'27" | 01:11'46" |
| 5 | 32'08" | 01:43'54" |
| 6 | 50'56" | 02:34'50" |
| 7 | 58'24" | 03:33'14" |
| 8 | 50'02" | 04:23'16" |
| 9 | 33'27" | 04:56'43" |
| 10 | 32'12" | 05:28'55" |
| 11 | 43'01" | 06:11'56" |
| 12 | 40'22" | 06:52'18" |
| 13 | 60'38" | 07:52'56" |
| 14 | 28'39" | 08:21'35" |
| 15 | 25'09" | 08:46'44" |
| 15.0 | 15'22" | 08:46'53" |
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