13.3 km | 01:22:59 | 06:14/km日期: 2022-12-14 16:14 - 平均心率: 155 - 卡路里: 983 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 88%
Pace: 05'26" / 05'45" / 05'32" / 05'45" / 06'39" / 05'51" / 07'08" / 05'57" / 07'14" / 06'06" / 06'07" / 06'23" / 06'46" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'45" (+00'20") | 1000 / 2000 |
| 3 | | 05'31" (+00'06") | 1000 / 3000 |
| 4 | | 05'44" (+00'19") | 1000 / 4000 |
| 5 | | 06'39" (+01'14") | 1000 / 5000 |
| 6 | | 05'51" (+00'26") | 1000 / 6000 |
| 7 | | 07'08" (+01'43") | 1000 / 7000 |
| 8 | | 05'56" (+00'31") | 1000 / 8000 |
| 9 | | 07'13" (+01'48") | 1000 / 9000 |
| 10 | | 06'06" (+00'41") | 1000 / 10000 |
| 11 | | 06'06" (+00'41") | 1000 / 11000 |
| 12 | | 06'23" (+00'58") | 1000 / 12000 |
| 13 | | 06'45" (+01'20") | 1000 / 13000 |
| 14 | | 07'36" (+02'11") | 310 / 13310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 124.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'45" | 00:11'11" |
| 3 | 05'32" | 00:16'43" |
| 4 | 05'45" | 00:22'28" |
| 5 | 06'39" | 00:29'07" |
| 6 | 05'51" | 00:34'58" |
| 7 | 07'08" | 00:42'06" |
| 8 | 05'57" | 00:48'03" |
| 9 | 07'14" | 00:55'17" |
| 10 | 06'06" | 01:01'23" |
| 11 | 06'07" | 01:07'30" |
| 12 | 06'23" | 01:13'53" |
| 13 | 06'46" | 01:20'39" |
| 13.3 | 07'36" | 01:23'01" |
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