12.3 km | 01:03:57 | 05:11/km日期: 2022-12-14 06:42 - 地點: 土綜 - 天氣: 雨 - 平均心率: 121 - 卡路里: 474 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 93%
Pace: 05'32" / 05'23" / 05'13" / 05'14" / 05'09" / 05'11" / 05'11" / 05'06" / 05'04" / 05'07" / 05'08" / 05'01" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'32") | 1000 / 1000 |
| 2 | | 05'22" (+00'22") | 1000 / 2000 |
| 3 | | 05'13" (+00'13") | 1000 / 3000 |
| 4 | | 05'14" (+00'14") | 1000 / 4000 |
| 5 | | 05'08" (+00'08") | 1000 / 5000 |
| 6 | | 05'10" (+00'10") | 1000 / 6000 |
| 7 | | 05'11" (+00'11") | 1000 / 7000 |
| 8 | | 05'06" (+00'06") | 1000 / 8000 |
| 9 | | 05'03" (+00'03") | 1000 / 9000 |
| 10 | | 05'06" (+00'06") | 1000 / 10000 |
| 11 | | 05'08" (+00'08") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 05'04" (+00'04") | 322 / 12322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
351.62 km 
Nike Vaporfly 2% 累積 :
2957.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'23" | 00:10'55" |
| 3 | 05'13" | 00:16'08" |
| 4 | 05'14" | 00:21'22" |
| 5 | 05'09" | 00:26'31" |
| 6 | 05'11" | 00:31'42" |
| 7 | 05'11" | 00:36'53" |
| 8 | 05'06" | 00:41'59" |
| 9 | 05'04" | 00:47'03" |
| 10 | 05'07" | 00:52'10" |
| 11 | 05'08" | 00:57'18" |
| 12 | 05'01" | 01:02'19" |
| 12.3 | 05'03" | 01:03'57" |
展開計圈分析
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