16.7 km | 01:23:39 | 05:00/km日期: 2022-12-14 06:15 - 平均心率: 138 - 卡路里: 703 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 84%
Pace: 05'20" / 04'55" / 04'59" / 05'02" / 04'50" / 04'59" / 04'57" / 04'57" / 05'06" / 04'54" / 05'05" / 05'02" / 05'01" / 05'01" / 05'08" / 04'55" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'30") | 1000 / 1000 |
| 2 | | 04'55" (+00'06") | 1000 / 2000 |
| 3 | | 04'58" (+00'09") | 1000 / 3000 |
| 4 | | 05'01" (+00'12") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 04'59" (+00'10") | 1000 / 6000 |
| 7 | | 04'57" (+00'08") | 1000 / 7000 |
| 8 | | 04'56" (+00'07") | 1000 / 8000 |
| 9 | | 05'06" (+00'17") | 1000 / 9000 |
| 10 | | 04'53" (+00'04") | 1000 / 10000 |
| 11 | | 05'04" (+00'15") | 1000 / 11000 |
| 12 | | 05'02" (+00'13") | 1000 / 12000 |
| 13 | | 05'01" (+00'12") | 1000 / 13000 |
| 14 | | 05'00" (+00'11") | 1000 / 14000 |
| 15 | | 05'08" (+00'19") | 1000 / 15000 |
| 16 | | 04'54" (+00'05") | 1000 / 16000 |
| 17 | | 04'59" (+00'10") | 695 / 16695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
330.56 km 
母子鱷魚 跟上來 累積 :
465.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'55" | 00:10'15" |
| 3 | 04'59" | 00:15'14" |
| 4 | 05'02" | 00:20'16" |
| 5 | 04'50" | 00:25'06" |
| 6 | 04'59" | 00:30'05" |
| 7 | 04'57" | 00:35'02" |
| 8 | 04'57" | 00:39'59" |
| 9 | 05'06" | 00:45'05" |
| 10 | 04'54" | 00:49'59" |
| 11 | 05'05" | 00:55'04" |
| 12 | 05'02" | 01:00'06" |
| 13 | 05'01" | 01:05'07" |
| 14 | 05'01" | 01:10'08" |
| 15 | 05'08" | 01:15'16" |
| 16 | 04'55" | 01:20'11" |
| 16.7 | 04'58" | 01:23'39" |
留言 
展開計圈分析
