44.1 km | 03:53:25 | 05:17/km日期: 2015-11-07 06:57 - 總爬升: 2190 m - 卡路里: 2038 Cal - 總步數: 39950 - 平均步頻: 171 - 平均步幅: 110 cm - 溫度: 26°C - 濕度: 79%
Pace: 04'13" / 04'17" / 04'19" / 04'31" / 04'57" / 04'59" / 04'54" / 04'23" / 04'45" / 04'33" / 04'37" / 04'22" / 05'14" / 05'15" / 05'26" / 05'33" / 07'05" / 02'45" / 01'50" / 04'53" / 03'15" / 07'38" / 00'33" / 03'59" / 03'55" / 06'05" / 05'12" / 02'31" / 06'14" / 02'33" / 04'15" / 04'34" / 04'55" / 10'06" / 00'01" / 03'28" / 04'07" / 05'23" / 04'51" / 04'52" / 03'28" / 05'20" / 06'05" / 05'10" / 05'47" / 08'07" / 06'51" / 94'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'12" (+01'56") | 1000 / 1000 | 187 / 126 |
2 | | 04'16" (+02'00") | 1002 / 2003 | 188 / 124 |
3 | | 04'17" (+02'01") | 1004 / 3007 | 187 / 123 |
4 | | 04'31" (+02'15") | 1009 / 4017 | 188 / 117 |
5 | | 04'52" (+02'36") | 1003 / 5020 | 185 / 110 |
6 | | 04'59" (+02'43") | 1009 / 6030 | 184 / 108 |
7 | | 04'51" (+02'35") | 1008 / 7038 | 186 / 110 |
8 | | 04'22" (+02'06") | 1007 / 8046 | 187 / 121 |
9 | | 04'40" (+02'24") | 1000 / 9046 | 188 / 113 |
10 | | 04'37" (+02'21") | 1005 / 10052 | 187 / 115 |
11 | | 04'34" (+02'18") | 1002 / 11054 | 185 / 117 |
12 | | 04'26" (+02'10") | 1000 / 12055 | 188 / 119 |
13 | | 05'14" (+02'58") | 1009 / 13064 | 185 / 102 |
14 | | 05'16" (+03'00") | 1004 / 14069 | 186 / 101 |
15 | | 05'26" (+03'10") | 1003 / 15072 | 185 / 98 |
16 | | 05'33" (+03'17") | 1000 / 16073 | 184 / 97 |
17 | | 04'54" (+02'38") | 1380 / 17454 | 182 / 111 |
18 | | 02'31" (+00'15") | 1091 / 18546 | 188 / 210 |
19 | | 05'38" (+03'22") | 1001 / 19547 | 183 / 96 |
20 | | 04'17" (+02'01") | 1005 / 20553 | 184 / 126 |
21 | | 04'58" (+02'42") | 1533 / 22086 | 178 / 112 |
22 | | 02'16" | 1007 / 23093 | 175 / 249 |
23 | | 04'56" (+02'40") | 1004 / 24098 | 181 / 111 |
24 | | 05'24" (+03'08") | 1003 / 25101 | 173 / 106 |
25 | | 05'39" (+03'23") | 1001 / 26103 | 168 / 105 |
26 | | 05'01" (+02'45") | 1416 / 27520 | 179 / 111 |
27 | | 03'08" (+00'52") | 1020 / 28541 | 173 / 183 |
28 | | 04'55" (+02'39") | 1002 / 29544 | 182 / 111 |
29 | | 04'42" (+02'26") | 1009 / 30553 | 184 / 115 |
30 | | 04'45" (+02'29") | 1004 / 31558 | 175 / 119 |
31 | | 04'29" (+02'13") | 1002 / 32560 | 176 / 126 |
32 | | 04'56" (+02'40") | 1460 / 34020 | 175 / 114 |
33 | | 02'25" (+00'09") | 1002 / 35022 | 176 / 233 |
34 | | 04'39" (+02'23") | 1100 / 36123 | 181 / 118 |
35 | | 04'47" (+02'31") | 1128 / 37252 | 178 / 116 |
36 | | 05'09" (+02'53") | 1004 / 38256 | 173 / 111 |
37 | | 04'16" (+02'00") | 1060 / 39317 | 179 / 130 |
38 | | 04'52" (+02'36") | 1000 / 40317 | 170 / 119 |
39 | | 05'27" (+03'11") | 1001 / 41319 | 179 / 102 |
40 | | 05'54" (+03'38") | 1004 / 42323 | 166 / 101 |
41 | | 05'25" (+03'09") | 1100 / 43423 | 177 / 103 |
42 | | 04'55" (+02'39") | 1000 / 44423 | 163 / 124 |
43 | | 06'36" (+04'20") | 1027 / 45451 | 155 / 97 |
44 | | 10'48" (+08'32") | 1005 / 46456 | 101 / 91 |
11月累積里程 : 210.03 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'17" | 00:08'30" |
3 | 04'19" | 00:12'49" |
4 | 04'31" | 00:17'20" |
5 | 04'57" | 00:22'17" |
6 | 04'59" | 00:27'16" |
7 | 04'54" | 00:32'10" |
8 | 04'23" | 00:36'33" |
9 | 04'45" | 00:41'18" |
10 | 04'33" | 00:45'51" |
11 | 04'37" | 00:50'28" |
12 | 04'22" | 00:54'50" |
13 | 05'14" | 01:00'04" |
14 | 05'15" | 01:05'19" |
15 | 05'26" | 01:10'45" |
16 | 05'33" | 01:16'18" |
17 | 07'05" | 01:23'23" |
18 | 02'45" | 01:26'08" |
19 | 01'50" | 01:27'58" |
20 | 04'53" | 01:32'51" |
21 | 03'15" | 01:36'06" |
22 | 07'38" | 01:43'44" |
23 | 00'33" | 01:44'17" |
24 | 03'59" | 01:48'16" |
25 | 03'55" | 01:52'11" |
26 | 06'05" | 01:58'16" |
27 | 05'12" | 02:03'28" |
28 | 02'31" | 02:05'59" |
29 | 06'14" | 02:12'13" |
30 | 02'33" | 02:14'46" |
31 | 04'15" | 02:19'01" |
32 | 04'34" | 02:23'35" |
33 | 04'55" | 02:28'30" |
34 | 10'06" | 02:38'36" |
35 | 00'01" | 02:38'37" |
36 | 03'28" | 02:42'05" |
37 | 04'07" | 02:46'12" |
38 | 05'23" | 02:51'35" |
39 | 04'51" | 02:56'26" |
40 | 04'52" | 03:01'18" |
41 | 03'28" | 03:04'46" |
42 | 05'20" | 03:10'06" |
43 | 06'05" | 03:16'11" |
44 | 05'10" | 03:21'21" |
45 | 05'47" | 03:27'08" |
46 | 08'07" | 03:35'15" |
47 | 06'51" | 03:42'06" |
44.1 | -3'-55" | 03:53'25" |