43.0 km | 04:39:36 | 06:30/km日期: 2015-11-07 05:39 - 總爬升: 246 m - 卡路里: 2128 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'48" / 06'11" / 06'42" / 07'58" / 05'49" / 05'31" / 05'38" / 05'55" / 05'38" / 05'52" / 05'55" / 05'53" / 06'21" / 05'47" / 06'01" / 06'10" / 06'14" / 06'20" / 05'55" / 06'07" / 06'17" / 05'57" / 06'12" / 06'14" / 06'24" / 06'34" / 06'07" / 06'27" / 05'58" / 06'15" / 06'54" / 06'12" / 07'16" / 06'19" / 06'32" / 06'43" / 07'08" / 07'09" / 07'27" / 07'16" / 08'06" / 07'23" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'09") | 1015 / 1015 |
2 | | 06'17" (+00'45") | 1000 / 2016 |
3 | | 06'38" (+01'06") | 990 / 3006 |
4 | | 07'57" (+02'25") | 1010 / 4017 |
5 | | 05'44" (+00'12") | 997 / 5014 |
6 | | 05'32" | 1011 / 6026 |
7 | | 05'38" (+00'06") | 1002 / 7028 |
8 | | 05'53" (+00'21") | 1002 / 8030 |
9 | | 05'42" (+00'10") | 1002 / 9032 |
10 | | 05'53" (+00'21") | 1014 / 10047 |
11 | | 05'53" (+00'21") | 1000 / 11047 |
12 | | 05'52" (+00'20") | 1015 / 12062 |
13 | | 06'20" (+00'48") | 1006 / 13068 |
14 | | 05'45" (+00'13") | 999 / 14068 |
15 | | 05'59" (+00'27") | 1006 / 15075 |
16 | | 06'14" (+00'42") | 1003 / 16079 |
17 | | 06'12" (+00'40") | 1008 / 17088 |
18 | | 06'16" (+00'44") | 999 / 18087 |
19 | | 05'59" (+00'27") | 1009 / 19097 |
20 | | 06'13" (+00'41") | 997 / 20095 |
21 | | 06'07" (+00'35") | 992 / 21087 |
22 | | 06'00" (+00'28") | 1008 / 22096 |
23 | | 06'12" (+00'40") | 1002 / 23098 |
24 | | 06'14" (+00'42") | 1019 / 24118 |
25 | | 06'18" (+00'46") | 992 / 25111 |
26 | | 06'37" (+01'05") | 1017 / 26129 |
27 | | 05'59" (+00'27") | 999 / 27128 |
28 | | 06'34" (+01'02") | 999 / 28127 |
29 | | 05'57" (+00'25") | 1004 / 29132 |
30 | | 06'16" (+00'44") | 1012 / 30144 |
31 | | 06'54" (+01'22") | 1003 / 31148 |
32 | | 06'11" (+00'39") | 1006 / 32154 |
33 | | 07'10" (+01'38") | 1023 / 33177 |
34 | | 06'26" (+00'54") | 993 / 34171 |
35 | | 06'43" (+01'11") | 1002 / 35174 |
36 | | 06'27" (+00'55") | 1005 / 36179 |
37 | | 07'16" (+01'44") | 1002 / 37182 |
38 | | 07'09" (+01'37") | 988 / 38171 |
39 | | 07'23" (+01'51") | 1005 / 39177 |
40 | | 07'23" (+01'51") | 1014 / 40192 |
41 | | 08'02" (+02'30") | 993 / 41185 |
42 | | 07'16" (+01'44") | 1011 / 42196 |
43 | | 10'56" (+05'24") | 798 / 42994 |
11月累積里程 :
119.14 km ASICS GT-2000 累積 :
1285.9 kmAndroid - Sony D6563 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'11" | 00:12'59" |
3 | 06'42" | 00:19'41" |
4 | 07'58" | 00:27'39" |
5 | 05'49" | 00:33'28" |
6 | 05'31" | 00:38'59" |
7 | 05'38" | 00:44'37" |
8 | 05'55" | 00:50'32" |
9 | 05'38" | 00:56'10" |
10 | 05'52" | 01:02'02" |
11 | 05'55" | 01:07'57" |
12 | 05'53" | 01:13'50" |
13 | 06'21" | 01:20'11" |
14 | 05'47" | 01:25'58" |
15 | 06'01" | 01:31'59" |
16 | 06'10" | 01:38'09" |
17 | 06'14" | 01:44'23" |
18 | 06'20" | 01:50'43" |
19 | 05'55" | 01:56'38" |
20 | 06'07" | 02:02'45" |
21 | 06'17" | 02:09'02" |
22 | 05'57" | 02:14'59" |
23 | 06'12" | 02:21'11" |
24 | 06'14" | 02:27'25" |
25 | 06'24" | 02:33'49" |
26 | 06'34" | 02:40'23" |
27 | 06'07" | 02:46'30" |
28 | 06'27" | 02:52'57" |
29 | 05'58" | 02:58'55" |
30 | 06'15" | 03:05'10" |
31 | 06'54" | 03:12'04" |
32 | 06'12" | 03:18'16" |
33 | 07'16" | 03:25'32" |
34 | 06'19" | 03:31'51" |
35 | 06'32" | 03:38'23" |
36 | 06'43" | 03:45'06" |
37 | 07'08" | 03:52'14" |
38 | 07'09" | 03:59'23" |
39 | 07'27" | 04:06'50" |
40 | 07'16" | 04:14'06" |
41 | 08'06" | 04:22'12" |
42 | 07'23" | 04:29'35" |
43.0 | 10'04" | 04:39'36" |