16.8 km | 02:27:11 | 08:46/km日期: 2015-11-07 06:35 - 總爬升: 343 m - 卡路里: 1056 Cal - 總步數: 15000 - 平均步頻: 101 - 平均步幅: 111 cm - 溫度: 24°C - 濕度: 93%
Pace: 10'07" / 06'55" / 07'08" / 07'04" / 07'53" / 09'38" / 11'21" / 06'36" / 07'06" / 07'54" / 09'44" / 08'02" / 07'17" / 09'27" / 11'10" / 10'01" / 12'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'05" (+03'33") | 1003 / 1003 | 25 / 385 |
2 | | 06'53" (+00'21") | 1004 / 2007 | 156 / 92 |
3 | | 07'06" (+00'34") | 1004 / 3011 | 155 / 90 |
4 | | 07'02" (+00'30") | 1002 / 4014 | 156 / 90 |
5 | | 07'52" (+01'20") | 1001 / 5015 | 146 / 86 |
6 | | 09'38" (+03'06") | 1006 / 6021 | 119 / 87 |
7 | | 11'16" (+04'44") | 1006 / 7028 | 47 / 187 |
8 | | 06'32" | 1009 / 8037 | 161 / 94 |
9 | | 07'02" (+00'30") | 1008 / 9046 | 158 / 89 |
10 | | 07'56" (+01'24") | 1005 / 10051 | 131 / 95 |
11 | | 09'45" (+03'13") | 1000 / 11052 | 98 / 103 |
12 | | 07'59" (+01'27") | 1007 / 12059 | 138 / 90 |
13 | | 07'13" (+00'41") | 1008 / 13068 | 158 / 87 |
14 | | 09'54" (+03'22") | 1002 / 14070 | 88 / 113 |
15 | | 11'22" (+04'50") | 1004 / 15075 | 50 / 175 |
16 | | 10'05" (+03'33") | 1004 / 16079 | 62 / 158 |
17 | | 11'22" (+04'50") | 767 / 16847 | 2 / 3489 |
11月累積里程 :
108.75 km asics GEL-NIMBUS 17 累積 :
775.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'07" | 00:10'07" |
2 | 06'55" | 00:17'02" |
3 | 07'08" | 00:24'10" |
4 | 07'04" | 00:31'14" |
5 | 07'53" | 00:39'07" |
6 | 09'38" | 00:48'45" |
7 | 11'21" | 01:00'06" |
8 | 06'36" | 01:06'42" |
9 | 07'06" | 01:13'48" |
10 | 07'54" | 01:21'42" |
11 | 09'44" | 01:31'26" |
12 | 08'02" | 01:39'28" |
13 | 07'17" | 01:46'45" |
14 | 09'27" | 01:56'12" |
15 | 11'10" | 02:07'22" |
16 | 10'01" | 02:17'23" |
16.8 | 12'45" | 02:27'11" |