6.5 km | 00:33:09 | 05:06/km日期: 2022-12-13 06:41 - 平均心率: 142 - 卡路里: 432 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 78%
Pace: 05'06" / 05'14" / 04'38" / 05'01" / 04'26" / 05'29" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'36") | 1000 / 1000 |
| 2 | | 05'13" (+01'19") | 1000 / 2000 |
| 3 | | 05'13" (+01'19") | 445 / 2445 |
| 4 | | 04'13" (+00'19") | 947 / 3392 |
| 5 | | 05'35" (+01'41") | 536 / 3928 |
| 6 | | 04'17" (+00'23") | 933 / 4862 |
| 7 | | 05'30" (+01'36") | 544 / 5406 |
| 8 | | 04'25" (+00'31") | 10 / 5416 |
| 9 | | 05'22" (+01'28") | 100 / 5517 |
| 10 | | 05'40" (+01'46") | 3 / 5520 |
| 11 | | 05'11" (+01'17") | 8 / 5529 |
| 12 | | 11'06" (+07'12") | 2 / 5532 |
| 13 | | 05'07" (+01'13") | 2 / 5535 |
| 14 | | 04'23" (+00'29") | 5 / 5540 |
| 15 | | 09'04" (+05'10") | 2 / 5543 |
| 16 | | 04'02" (+00'08") | 6 / 5550 |
| 17 | | 05'51" (+01'57") | 5 / 5556 |
| 18 | | 04'33" (+00'39") | 5 / 5561 |
| 19 | | 07'14" (+03'20") | 6 / 5567 |
| 20 | | 03'54" | 10 / 5578 |
| 21 | | 07'03" (+03'09") | 2 / 5581 |
| 22 | | 05'36" (+01'42") | 919 / 6501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
102.01 km 
mizuno wave rider 26 累積 :
646.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'14" | 00:10'20" |
| 3 | 04'38" | 00:14'58" |
| 4 | 05'01" | 00:19'59" |
| 5 | 04'26" | 00:24'25" |
| 6 | 05'29" | 00:29'54" |
| 6.5 | 05'40" | 00:32'45" |
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