13.0 km | 00:59:55 | 04:36/km日期: 2022-12-13 05:58 - 總爬升: 105 m - 平均心率: 115 - 卡路里: 401 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 78%
Pace: 06'48" / 04'46" / 04'35" / 04'31" / 04'28" / 04'25" / 04'27" / 04'25" / 04'20" / 04'25" / 04'24" / 04'18" / 03'59" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'50") | 1000 / 1000 |
| 2 | | 04'46" (+00'48") | 1000 / 2000 |
| 3 | | 04'35" (+00'37") | 1000 / 3000 |
| 4 | | 04'30" (+00'32") | 1000 / 4000 |
| 5 | | 04'28" (+00'30") | 1000 / 5000 |
| 6 | | 04'25" (+00'27") | 1000 / 6000 |
| 7 | | 04'26" (+00'28") | 1000 / 7000 |
| 8 | | 04'24" (+00'26") | 1000 / 8000 |
| 9 | | 04'20" (+00'22") | 1000 / 9000 |
| 10 | | 04'24" (+00'26") | 1000 / 10000 |
| 11 | | 04'24" (+00'26") | 1000 / 11000 |
| 12 | | 04'18" (+00'20") | 1000 / 12000 |
| 13 | | 03'58" | 1000 / 13000 |
| 14 | | 03'33" | 21 / 13021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 305.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 04'46" | 00:11'34" |
| 3 | 04'35" | 00:16'09" |
| 4 | 04'31" | 00:20'40" |
| 5 | 04'28" | 00:25'08" |
| 6 | 04'25" | 00:29'33" |
| 7 | 04'27" | 00:34'00" |
| 8 | 04'25" | 00:38'25" |
| 9 | 04'20" | 00:42'45" |
| 10 | 04'25" | 00:47'10" |
| 11 | 04'24" | 00:51'34" |
| 12 | 04'18" | 00:55'52" |
| 13 | 03'59" | 00:59'51" |
| 13.0 | 03'57" | 00:59'56" |
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