11.3 km | 01:11:05 | 06:19/km日期: 2022-12-12 20:48 - 平均心率: 148 - 卡路里: 822 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 85%
Pace: 06'45" / 06'44" / 06'35" / 06'18" / 05'50" / 05'54" / 07'23" / 06'14" / 06'19" / 06'21" / 06'27" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'57") | 1000 / 1000 |
| 2 | | 06'43" (+00'56") | 1000 / 2000 |
| 3 | | 06'34" (+00'47") | 1000 / 3000 |
| 4 | | 06'10" (+00'23") | 1000 / 4000 |
| 5 | | 05'47" | 654 / 4654 |
| 6 | | 05'50" (+00'03") | 1000 / 5654 |
| 7 | | 06'04" (+00'17") | 1000 / 6654 |
| 8 | | 06'09" (+00'22") | 1000 / 7654 |
| 9 | | 06'17" (+00'30") | 1000 / 8654 |
| 10 | | 06'21" (+00'34") | 1000 / 9654 |
| 11 | | 06'21" (+00'34") | 1000 / 10654 |
| 12 | | 06'41" (+00'54") | 597 / 11252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 301.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'44" | 00:13'29" |
| 3 | 06'35" | 00:20'04" |
| 4 | 06'18" | 00:26'22" |
| 5 | 05'50" | 00:32'12" |
| 6 | 05'54" | 00:38'06" |
| 7 | 07'23" | 00:45'29" |
| 8 | 06'14" | 00:51'43" |
| 9 | 06'19" | 00:58'02" |
| 10 | 06'21" | 01:04'23" |
| 11 | 06'27" | 01:10'50" |
| 11.3 | 09'34" | 01:13'15" |
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