15.3 km | 01:43:37 | 06:46/km日期: 2022-12-12 16:19 - 平均心率: 131 - 卡路里: 869 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 87%
Pace: 07'37" / 08'10" / 07'15" / 07'10" / 07'05" / 07'04" / 07'08" / 06'42" / 06'34" / 06'25" / 06'27" / 06'26" / 06'27" / 06'14" / 06'08" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'30") | 1000 / 1000 |
| 2 | | 07'11" (+01'03") | 1000 / 2000 |
| 3 | | 07'15" (+01'07") | 1000 / 3000 |
| 4 | | 07'10" (+01'02") | 1000 / 4000 |
| 5 | | 07'05" (+00'57") | 1000 / 5000 |
| 6 | | 07'03" (+00'55") | 1000 / 6000 |
| 7 | | 07'08" (+01'00") | 1000 / 7000 |
| 8 | | 06'41" (+00'33") | 1000 / 8000 |
| 9 | | 06'33" (+00'25") | 1000 / 9000 |
| 10 | | 06'24" (+00'16") | 1000 / 10000 |
| 11 | | 06'26" (+00'18") | 1000 / 11000 |
| 12 | | 06'26" (+00'18") | 1000 / 12000 |
| 13 | | 06'27" (+00'19") | 1000 / 13000 |
| 14 | | 06'13" (+00'05") | 1000 / 14000 |
| 15 | | 06'08" | 1000 / 15000 |
| 16 | | 06'00" | 286 / 15286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 89~108 | 65~79% |
| 2:M馬拉松配速區 | 108~121 | 79~89% |
| 3:T乳酸耐力區 | 121~126 | 89~92% |
| 4:A無氧耐力區 | 126~133 | 92~97.5% |
| 5:I最大耗氧區 | 133~137 | 97.5~100% |
| 最大心率為137 點此去設定最大心率 |
12月累積里程 : 324.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'10" | 00:15'47" |
| 3 | 07'15" | 00:23'02" |
| 4 | 07'10" | 00:30'12" |
| 5 | 07'05" | 00:37'17" |
| 6 | 07'04" | 00:44'21" |
| 7 | 07'08" | 00:51'29" |
| 8 | 06'42" | 00:58'11" |
| 9 | 06'34" | 01:04'45" |
| 10 | 06'25" | 01:11'10" |
| 11 | 06'27" | 01:17'37" |
| 12 | 06'26" | 01:24'03" |
| 13 | 06'27" | 01:30'30" |
| 14 | 06'14" | 01:36'44" |
| 15 | 06'08" | 01:42'52" |
| 15.3 | 06'00" | 01:44'35" |
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