11.2 km | 01:02:49 | 05:37/km日期: 2022-12-12 08:30 - 平均心率: 129 - 卡路里: 648 Cal - 平均步頻: 190
Pace: 05'47" / 05'41" / 05'42" / 05'39" / 21'54" / 05'37" / 11'46" / 05'34" / 05'32" / 05'24" / 05'37" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'23") | 1000 / 1000 |
| 2 | | 05'41" (+00'17") | 1000 / 2000 |
| 3 | | 05'41" (+00'17") | 1000 / 3000 |
| 4 | | 05'39" (+00'15") | 1000 / 4000 |
| 5 | | 05'41" (+00'17") | 1000 / 5000 |
| 6 | | 05'37" (+00'13") | 1000 / 6000 |
| 7 | | 05'40" (+00'16") | 1000 / 7000 |
| 8 | | 05'34" (+00'10") | 1000 / 8000 |
| 9 | | 05'31" (+00'07") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'36" (+00'12") | 1000 / 11000 |
| 12 | | 05'25" (+00'01") | 165 / 11165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 425.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'41" | 00:11'28" |
| 3 | 05'42" | 00:17'10" |
| 4 | 05'39" | 00:22'49" |
| 5 | 21'54" | 00:44'43" |
| 6 | 05'37" | 00:50'20" |
| 7 | 11'46" | 01:02'06" |
| 8 | 05'34" | 01:07'40" |
| 9 | 05'32" | 01:13'12" |
| 10 | 05'24" | 01:18'36" |
| 11 | 05'37" | 01:24'13" |
| 11.2 | 05'25" | 01:25'07" |
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