10.3 km | 00:51:16 | 04:58/km日期: 2015-11-03 06:38 - 地點: 土城運動場 - 卡路里: 557 Cal - 溫度: 20°C - 濕度: 66%
Pace: 04'52" / 04'55" / 04'41" / 04'43" / 04'46" / 04'41" / 04'41" / 04'39" / 04'40" / 04'25" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'12") | 401 / 401 |
| 2 | | 04'59" (+00'35") | 501 / 902 |
| 3 | | 04'50" (+00'26") | 502 / 1405 |
| 4 | | 04'55" (+00'31") | 497 / 1902 |
| 5 | | 04'47" (+00'23") | 505 / 2407 |
| 6 | | 04'46" (+00'22") | 499 / 2907 |
| 7 | | 04'47" (+00'23") | 513 / 3421 |
| 8 | | 04'35" (+00'11") | 493 / 3915 |
| 9 | | 04'39" (+00'15") | 500 / 4416 |
| 10 | | 04'47" (+00'23") | 501 / 4917 |
| 11 | | 04'50" (+00'26") | 506 / 5424 |
| 12 | | 04'36" (+00'12") | 503 / 5927 |
| 13 | | 04'40" (+00'16") | 492 / 6420 |
| 14 | | 04'40" (+00'16") | 506 / 6926 |
| 15 | | 04'39" (+00'15") | 496 / 7423 |
| 16 | | 04'35" (+00'11") | 511 / 7935 |
| 17 | | 04'34" (+00'10") | 495 / 8430 |
| 18 | | 04'45" (+00'21") | 504 / 8934 |
| 19 | | 04'33" (+00'09") | 500 / 9435 |
| 20 | | 04'24" | 502 / 9937 |
| 21 | | 11'54" (+07'30") | 377 / 10315 |
五公里~23分43秒
十公里~46分58秒
均速~4分41秒
11月累積里程 :
325.75 km 
mizuno 美津濃慢跑鞋 累積 :
9180.6 kmAndroid - Xiaomi HM 1SW 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'55" | 00:09'47" |
| 3 | 04'41" | 00:14'28" |
| 4 | 04'43" | 00:19'11" |
| 5 | 04'46" | 00:23'57" |
| 6 | 04'41" | 00:28'38" |
| 7 | 04'41" | 00:33'19" |
| 8 | 04'39" | 00:37'58" |
| 9 | 04'40" | 00:42'38" |
| 10 | 04'25" | 00:47'03" |
| 10.3 | 13'21" | 00:51'16" |
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