10.2 km | 00:58:15 | 05:41/km日期: 2015-11-04 06:42 - 地點: 土城運動場 - 卡路里: 553 Cal - 溫度: 23°C - 濕度: 69%
Pace: 07'56" / 05'51" / 05'40" / 05'38" / 05'33" / 05'21" / 05'16" / 05'14" / 05'08" / 04'55" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+03'55") | 493 / 493 |
| 2 | | 07'07" (+02'17") | 507 / 1000 |
| 3 | | 05'49" (+00'59") | 503 / 1503 |
| 4 | | 05'43" (+00'53") | 491 / 1995 |
| 5 | | 05'39" (+00'49") | 503 / 2498 |
| 6 | | 05'44" (+00'54") | 508 / 3007 |
| 7 | | 05'37" (+00'47") | 500 / 3507 |
| 8 | | 05'38" (+00'48") | 499 / 4006 |
| 9 | | 05'29" (+00'39") | 494 / 4501 |
| 10 | | 05'36" (+00'46") | 504 / 5005 |
| 11 | | 05'30" (+00'40") | 502 / 5508 |
| 12 | | 05'12" (+00'22") | 496 / 6005 |
| 13 | | 05'05" (+00'15") | 501 / 6506 |
| 14 | | 05'22" (+00'32") | 504 / 7011 |
| 15 | | 05'19" (+00'29") | 510 / 7521 |
| 16 | | 05'11" (+00'21") | 498 / 8020 |
| 17 | | 05'05" (+00'15") | 494 / 8514 |
| 18 | | 05'06" (+00'16") | 499 / 9014 |
| 19 | | 05'00" (+00'10") | 502 / 9516 |
| 20 | | 04'50" | 513 / 10030 |
| 21 | | 07'39" (+02'49") | 213 / 10243 |
五公里~30分34秒
十公里~56分52秒
均速~5分40秒
輕鬆的跑
11月累積里程 :
325.75 km 
mizuno 美津濃慢跑鞋 累積 :
9180.6 kmAndroid - Xiaomi HM 1SW 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 05'51" | 00:13'47" |
| 3 | 05'40" | 00:19'27" |
| 4 | 05'38" | 00:25'05" |
| 5 | 05'33" | 00:30'38" |
| 6 | 05'21" | 00:35'59" |
| 7 | 05'16" | 00:41'15" |
| 8 | 05'14" | 00:46'29" |
| 9 | 05'08" | 00:51'37" |
| 10 | 04'55" | 00:56'32" |
| 10.2 | 07'03" | 00:58'15" |
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