14.0 km | 01:08:45 | 04:54/km日期: 2022-12-11 23:00 - 平均心率: 173 - 卡路里: 679 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 92%
Pace: 04'57" / 04'55" / 04'54" / 04'46" / 04'51" / 04'51" / 04'58" / 04'51" / 05'00" / 04'49" / 04'58" / 04'55" / 04'59" / 04'57" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'12") | 1000 / 1000 |
| 2 | | 04'54" (+00'09") | 1000 / 2000 |
| 3 | | 04'54" (+00'09") | 1000 / 3000 |
| 4 | | 04'45" | 1000 / 4000 |
| 5 | | 04'50" (+00'05") | 1000 / 5000 |
| 6 | | 04'51" (+00'06") | 1000 / 6000 |
| 7 | | 04'57" (+00'12") | 1000 / 7000 |
| 8 | | 04'50" (+00'05") | 1000 / 8000 |
| 9 | | 05'00" (+00'15") | 1000 / 9000 |
| 10 | | 04'49" (+00'04") | 1000 / 10000 |
| 11 | | 04'57" (+00'12") | 1000 / 11000 |
| 12 | | 04'54" (+00'09") | 1000 / 12000 |
| 13 | | 04'59" (+00'14") | 1000 / 13000 |
| 14 | | 04'57" (+00'12") | 1000 / 14000 |
| 15 | | 04'32" | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 160.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'55" | 00:09'52" |
| 3 | 04'54" | 00:14'46" |
| 4 | 04'46" | 00:19'32" |
| 5 | 04'51" | 00:24'23" |
| 6 | 04'51" | 00:29'14" |
| 7 | 04'58" | 00:34'12" |
| 8 | 04'51" | 00:39'03" |
| 9 | 05'00" | 00:44'03" |
| 10 | 04'49" | 00:48'52" |
| 11 | 04'58" | 00:53'50" |
| 12 | 04'55" | 00:58'45" |
| 13 | 04'59" | 01:03'44" |
| 14 | 04'57" | 01:08'41" |
| 14.0 | 04'57" | 01:08'45" |
展開計圈分析
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