60.0 km | 06:37:08 | 06:37/km日期: 2022-12-11 05:16 - 平均心率: 128 - 卡路里: 3251 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 78%
Pace: 06'23" / 06'20" / 07'55" / 06'34" / 06'26" / 06'19" / 06'28" / 06'20" / 09'03" / 06'05" / 05'54" / 05'14" / 05'28" / 05'46" / 05'35" / 05'23" / 07'38" / 07'32" / 07'29" / 07'56" / 07'05" / 07'32" / 07'21" / 07'21" / 07'38" / 06'47" / 06'04" / 06'02" / 05'58" / 05'44" / 08'53" / 06'02" / 05'59" / 05'46" / 05'57" / 05'54" / 08'15" / 06'00" / 05'48" / 05'53" / 06'44" / 06'24" / 05'44" / 06'09" / 05'45" / 07'43" / 05'49" / 06'18" / 05'52" / 06'05" / 07'53" / 06'12" / 06'18" / 06'18" / 08'24" / 07'34" / 07'06" / 07'07" / 07'02" / 06'51" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'08") | 1000 / 1000 |
2 | | 06'19" (+01'05") | 1000 / 2000 |
3 | | 07'55" (+02'41") | 1000 / 3000 |
4 | | 06'34" (+01'20") | 1000 / 4000 |
5 | | 06'25" (+01'11") | 1000 / 5000 |
6 | | 06'19" (+01'05") | 1000 / 6000 |
7 | | 06'28" (+01'14") | 1000 / 7000 |
8 | | 06'19" (+01'05") | 1000 / 8000 |
9 | | 09'03" (+03'49") | 1000 / 9000 |
10 | | 06'04" (+00'50") | 1000 / 10000 |
11 | | 05'54" (+00'40") | 1000 / 11000 |
12 | | 05'14" | 1000 / 12000 |
13 | | 05'27" (+00'13") | 1000 / 13000 |
14 | | 05'45" (+00'31") | 1000 / 14000 |
15 | | 05'35" (+00'21") | 1000 / 15000 |
16 | | 05'23" (+00'09") | 1000 / 16000 |
17 | | 07'37" (+02'23") | 1000 / 17000 |
18 | | 07'31" (+02'17") | 1000 / 18000 |
19 | | 07'29" (+02'15") | 1000 / 19000 |
20 | | 07'56" (+02'42") | 1000 / 20000 |
21 | | 07'05" (+01'51") | 1000 / 21000 |
22 | | 07'31" (+02'17") | 1000 / 22000 |
23 | | 07'21" (+02'07") | 1000 / 23000 |
24 | | 07'21" (+02'07") | 1000 / 24000 |
25 | | 07'37" (+02'23") | 1000 / 25000 |
26 | | 06'46" (+01'32") | 1000 / 26000 |
27 | | 06'04" (+00'50") | 1000 / 27000 |
28 | | 06'02" (+00'48") | 1000 / 28000 |
29 | | 05'57" (+00'43") | 1000 / 29000 |
30 | | 05'43" (+00'29") | 1000 / 30000 |
31 | | 08'53" (+03'39") | 1000 / 31000 |
32 | | 06'02" (+00'48") | 1000 / 32000 |
33 | | 05'59" (+00'45") | 1000 / 33000 |
34 | | 05'45" (+00'31") | 1000 / 34000 |
35 | | 05'57" (+00'43") | 1000 / 35000 |
36 | | 05'54" (+00'40") | 1000 / 36000 |
37 | | 08'14" (+03'00") | 1000 / 37000 |
38 | | 05'59" (+00'45") | 1000 / 38000 |
39 | | 05'48" (+00'34") | 1000 / 39000 |
40 | | 05'52" (+00'38") | 1000 / 40000 |
41 | | 06'44" (+01'30") | 1000 / 41000 |
42 | | 06'24" (+01'10") | 1000 / 42000 |
43 | | 05'43" (+00'29") | 1000 / 43000 |
44 | | 06'09" (+00'55") | 1000 / 44000 |
45 | | 05'44" (+00'30") | 1000 / 45000 |
46 | | 07'43" (+02'29") | 1000 / 46000 |
47 | | 05'49" (+00'35") | 1000 / 47000 |
48 | | 06'18" (+01'04") | 1000 / 48000 |
49 | | 05'51" (+00'37") | 1000 / 49000 |
50 | | 06'05" (+00'51") | 1000 / 50000 |
51 | | 07'53" (+02'39") | 1000 / 51000 |
52 | | 06'11" (+00'57") | 1000 / 52000 |
53 | | 06'17" (+01'03") | 1000 / 53000 |
54 | | 06'18" (+01'04") | 1000 / 54000 |
55 | | 08'23" (+03'09") | 1000 / 55000 |
56 | | 07'34" (+02'20") | 1000 / 56000 |
57 | | 07'05" (+01'51") | 1000 / 57000 |
58 | | 07'06" (+01'52") | 1000 / 58000 |
59 | | 07'01" (+01'47") | 1000 / 59000 |
60 | | 06'51" (+01'37") | 1000 / 60000 |
61 | | 03'52" | 11 / 60011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 :
462.11 km 蚵技神速y拖 BN520 淺黃 累積 :
1259.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'20" | 00:12'43" |
3 | 07'55" | 00:20'38" |
4 | 06'34" | 00:27'12" |
5 | 06'26" | 00:33'38" |
6 | 06'19" | 00:39'57" |
7 | 06'28" | 00:46'25" |
8 | 06'20" | 00:52'45" |
9 | 09'03" | 01:01'48" |
10 | 06'05" | 01:07'53" |
11 | 05'54" | 01:13'47" |
12 | 05'14" | 01:19'01" |
13 | 05'28" | 01:24'29" |
14 | 05'46" | 01:30'15" |
15 | 05'35" | 01:35'50" |
16 | 05'23" | 01:41'13" |
17 | 07'38" | 01:48'51" |
18 | 07'32" | 01:56'23" |
19 | 07'29" | 02:03'52" |
20 | 07'56" | 02:11'48" |
21 | 07'05" | 02:18'53" |
22 | 07'32" | 02:26'25" |
23 | 07'21" | 02:33'46" |
24 | 07'21" | 02:41'07" |
25 | 07'38" | 02:48'45" |
26 | 06'47" | 02:55'32" |
27 | 06'04" | 03:01'36" |
28 | 06'02" | 03:07'38" |
29 | 05'58" | 03:13'36" |
30 | 05'44" | 03:19'20" |
31 | 08'53" | 03:28'13" |
32 | 06'02" | 03:34'15" |
33 | 05'59" | 03:40'14" |
34 | 05'46" | 03:46'00" |
35 | 05'57" | 03:51'57" |
36 | 05'54" | 03:57'51" |
37 | 08'15" | 04:06'06" |
38 | 06'00" | 04:12'06" |
39 | 05'48" | 04:17'54" |
40 | 05'53" | 04:23'47" |
41 | 06'44" | 04:30'31" |
42 | 06'24" | 04:36'55" |
43 | 05'44" | 04:42'39" |
44 | 06'09" | 04:48'48" |
45 | 05'45" | 04:54'33" |
46 | 07'43" | 05:02'16" |
47 | 05'49" | 05:08'05" |
48 | 06'18" | 05:14'23" |
49 | 05'52" | 05:20'15" |
50 | 06'05" | 05:26'20" |
51 | 07'53" | 05:34'13" |
52 | 06'12" | 05:40'25" |
53 | 06'18" | 05:46'43" |
54 | 06'18" | 05:53'01" |
55 | 08'24" | 06:01'25" |
56 | 07'34" | 06:08'59" |
57 | 07'06" | 06:16'05" |
58 | 07'07" | 06:23'12" |
59 | 07'02" | 06:30'14" |
60 | 06'51" | 06:37'05" |
60.0 | 04'29" | 06:37'08" |