10.1 km | 00:57:51 | 05:42/km日期: 2022-10-05 17:41 - 總爬升: 210 m - 平均心率: 164 - 卡路里: 599 Cal - 平均步頻: 168
Pace: 06'48" / 05'21" / 06'00" / 06'21" / 05'54" / 05'54" / 05'39" / 05'10" / 05'11" / 04'59" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'48") | 1000 / 1000 |
| 2 | | 05'20" (+00'21") | 1000 / 2000 |
| 3 | | 05'59" (+01'00") | 1000 / 3000 |
| 4 | | 06'20" (+01'21") | 1000 / 4000 |
| 5 | | 05'54" (+00'55") | 1000 / 5000 |
| 6 | | 05'54" (+00'55") | 1000 / 6000 |
| 7 | | 05'38" (+00'39") | 1000 / 7000 |
| 8 | | 05'09" (+00'10") | 1000 / 8000 |
| 9 | | 05'11" (+00'12") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'10" | 141 / 10141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 125.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'21" | 00:12'09" |
| 3 | 06'00" | 00:18'09" |
| 4 | 06'21" | 00:24'30" |
| 5 | 05'54" | 00:30'24" |
| 6 | 05'54" | 00:36'18" |
| 7 | 05'39" | 00:41'57" |
| 8 | 05'10" | 00:47'07" |
| 9 | 05'11" | 00:52'18" |
| 10 | 04'59" | 00:57'17" |
| 10.1 | 04'14" | 00:57'53" |
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