24.0 km | 02:10:30 | 05:26/km日期: 2022-12-11 07:42 - 平均心率: 151 - 卡路里: 1632 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 92%
Pace: 05'30" / 05'23" / 05'40" / 05'21" / 05'19" / 05'14" / 06'56" / 05'24" / 05'23" / 05'19" / 05'00" / 05'03" / 05'21" / 05'22" / 05'16" / 05'16" / 06'43" / 05'53" / 05'52" / 05'43" / 05'41" / 05'31" / 05'18" / 05'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'31") | 1000 / 1000 |
| 2 | | 05'23" (+00'24") | 1000 / 2000 |
| 3 | | 05'39" (+00'40") | 1000 / 3000 |
| 4 | | 05'21" (+00'22") | 1000 / 4000 |
| 5 | | 05'19" (+00'20") | 1000 / 5000 |
| 6 | | 05'08" (+00'09") | 1000 / 6000 |
| 7 | | 05'29" (+00'30") | 1000 / 7000 |
| 8 | | 05'23" (+00'24") | 1000 / 8000 |
| 9 | | 05'23" (+00'24") | 1000 / 9000 |
| 10 | | 05'19" (+00'20") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 05'02" (+00'03") | 1000 / 12000 |
| 13 | | 05'20" (+00'21") | 1000 / 13000 |
| 14 | | 05'21" (+00'22") | 1000 / 14000 |
| 15 | | 05'16" (+00'17") | 1000 / 15000 |
| 16 | | 05'15" (+00'16") | 1000 / 16000 |
| 17 | | 05'58" (+00'59") | 1000 / 17000 |
| 18 | | 05'52" (+00'53") | 1000 / 18000 |
| 19 | | 05'52" (+00'53") | 1000 / 19000 |
| 20 | | 05'42" (+00'43") | 1000 / 20000 |
| 21 | | 05'41" (+00'42") | 1000 / 21000 |
| 22 | | 05'31" (+00'32") | 1000 / 22000 |
| 23 | | 05'18" (+00'19") | 1000 / 23000 |
| 24 | | 05'15" (+00'16") | 1000 / 24000 |
| 25 | | 04'15" | 12 / 24012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 43.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'23" | 00:10'53" |
| 3 | 05'40" | 00:16'33" |
| 4 | 05'21" | 00:21'54" |
| 5 | 05'19" | 00:27'13" |
| 6 | 05'14" | 00:32'27" |
| 7 | 06'56" | 00:39'23" |
| 8 | 05'24" | 00:44'47" |
| 9 | 05'23" | 00:50'10" |
| 10 | 05'19" | 00:55'29" |
| 11 | 05'00" | 01:00'29" |
| 12 | 05'03" | 01:05'32" |
| 13 | 05'21" | 01:10'53" |
| 14 | 05'22" | 01:16'15" |
| 15 | 05'16" | 01:21'31" |
| 16 | 05'16" | 01:26'47" |
| 17 | 06'43" | 01:33'30" |
| 18 | 05'53" | 01:39'23" |
| 19 | 05'52" | 01:45'15" |
| 20 | 05'43" | 01:50'58" |
| 21 | 05'41" | 01:56'39" |
| 22 | 05'31" | 02:02'10" |
| 23 | 05'18" | 02:07'28" |
| 24 | 05'31" | 02:12'59" |
| 24.0 | 03'57" | 02:13'02" |
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