10.2 km | 00:59:15 | 05:49/km日期: 2022-12-11 09:23 - 平均心率: 155 - 卡路里: 833 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 68%
Pace: 06'17" / 05'53" / 06'29" / 05'50" / 05'43" / 05'41" / 05'38" / 05'50" / 05'47" / 05'49" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'39") | 1000 / 1000 |
| 2 | | 05'52" (+00'15") | 1000 / 2000 |
| 3 | | 05'51" (+00'14") | 1000 / 3000 |
| 4 | | 05'49" (+00'12") | 1000 / 4000 |
| 5 | | 05'43" (+00'06") | 1000 / 5000 |
| 6 | | 05'40" (+00'03") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'50" (+00'13") | 1000 / 8000 |
| 9 | | 05'47" (+00'10") | 1000 / 9000 |
| 10 | | 05'48" (+00'11") | 1000 / 10000 |
| 11 | | 05'42" (+00'05") | 165 / 10165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 223.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'53" | 00:12'10" |
| 3 | 06'29" | 00:18'39" |
| 4 | 05'50" | 00:24'29" |
| 5 | 05'43" | 00:30'12" |
| 6 | 05'41" | 00:35'53" |
| 7 | 05'38" | 00:41'31" |
| 8 | 05'50" | 00:47'21" |
| 9 | 05'47" | 00:53'08" |
| 10 | 05'49" | 00:58'57" |
| 10.2 | 05'43" | 00:59'54" |
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