10.4 km | 00:52:40 | 05:03/km日期: 2022-12-11 06:17 - 平均心率: 130 - 卡路里: 709 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 98%
Pace: 05'34" / 05'15" / 05'06" / 05'09" / 04'49" / 05'36" / 04'59" / 04'57" / 04'44" / 04'40" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'55") | 1000 / 1000 |
| 2 | | 05'14" (+00'34") | 1000 / 2000 |
| 3 | | 05'05" (+00'25") | 1000 / 3000 |
| 4 | | 05'09" (+00'29") | 1000 / 4000 |
| 5 | | 04'49" (+00'09") | 1000 / 5000 |
| 6 | | 05'35" (+00'55") | 1000 / 6000 |
| 7 | | 04'59" (+00'19") | 1000 / 7000 |
| 8 | | 04'56" (+00'16") | 1000 / 8000 |
| 9 | | 04'43" (+00'03") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'36" | 395 / 10395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 251.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'15" | 00:10'49" |
| 3 | 05'06" | 00:15'55" |
| 4 | 05'09" | 00:21'04" |
| 5 | 04'49" | 00:25'53" |
| 6 | 05'36" | 00:31'29" |
| 7 | 04'59" | 00:36'28" |
| 8 | 04'57" | 00:41'25" |
| 9 | 04'44" | 00:46'09" |
| 10 | 04'40" | 00:50'49" |
| 10.4 | 04'37" | 00:52'39" |
展開計圈分析
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