17.4 km | 01:41:32 | 05:50/km日期: 2022-12-11 07:04 - 平均心率: 130 - 卡路里: 1024 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 92%
Pace: 06'30" / 05'55" / 05'44" / 05'39" / 05'33" / 05'24" / 05'16" / 09'50" / 05'53" / 10'23" / 06'01" / 06'05" / 06'04" / 05'55" / 06'03" / 05'57" / 05'47" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'14") | 1000 / 1000 |
| 2 | | 05'54" (+00'39") | 1000 / 2000 |
| 3 | | 05'43" (+00'28") | 1000 / 3000 |
| 4 | | 05'39" (+00'24") | 1000 / 4000 |
| 5 | | 05'32" (+00'17") | 1000 / 5000 |
| 6 | | 05'24" (+00'09") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'32" (+00'17") | 1000 / 8000 |
| 9 | | 05'53" (+00'38") | 1000 / 9000 |
| 10 | | 05'56" (+00'41") | 1000 / 10000 |
| 11 | | 06'00" (+00'45") | 1000 / 11000 |
| 12 | | 06'04" (+00'49") | 1000 / 12000 |
| 13 | | 06'04" (+00'49") | 1000 / 13000 |
| 14 | | 05'54" (+00'39") | 1000 / 14000 |
| 15 | | 06'02" (+00'47") | 1000 / 15000 |
| 16 | | 05'57" (+00'42") | 1000 / 16000 |
| 17 | | 05'46" (+00'31") | 1000 / 17000 |
| 18 | | 05'43" (+00'28") | 398 / 17398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 303.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'55" | 00:12'25" |
| 3 | 05'44" | 00:18'09" |
| 4 | 05'39" | 00:23'48" |
| 5 | 05'33" | 00:29'21" |
| 6 | 05'24" | 00:34'45" |
| 7 | 05'16" | 00:40'01" |
| 8 | 09'50" | 00:49'51" |
| 9 | 05'53" | 00:55'44" |
| 10 | 10'23" | 01:06'07" |
| 11 | 06'01" | 01:12'08" |
| 12 | 06'05" | 01:18'13" |
| 13 | 06'04" | 01:24'17" |
| 14 | 05'55" | 01:30'12" |
| 15 | 06'03" | 01:36'15" |
| 16 | 05'57" | 01:42'12" |
| 17 | 05'47" | 01:47'59" |
| 17.4 | 05'43" | 01:50'16" |
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