15.2 km | 01:57:13 | 07:42/km日期: 2022-12-11 06:33 - 平均心率: 118 - 卡路里: 1002 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 98%
Pace: 08'10" / 08'43" / 07'31" / 07'25" / 07'17" / 07'06" / 12'31" / 07'28" / 06'56" / 07'02" / 06'54" / 06'55" / 07'55" / 07'19" / 06'36" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'35") | 1000 / 1000 |
| 2 | | 08'42" (+02'07") | 1000 / 2000 |
| 3 | | 07'31" (+00'56") | 1000 / 3000 |
| 4 | | 07'24" (+00'49") | 1000 / 4000 |
| 5 | | 07'17" (+00'42") | 1000 / 5000 |
| 6 | | 07'06" (+00'31") | 1000 / 6000 |
| 7 | | 12'30" (+05'55") | 1000 / 7000 |
| 8 | | 07'28" (+00'53") | 1000 / 8000 |
| 9 | | 06'55" (+00'20") | 1000 / 9000 |
| 10 | | 07'02" (+00'27") | 1000 / 10000 |
| 11 | | 06'54" (+00'19") | 1000 / 11000 |
| 12 | | 06'55" (+00'20") | 1000 / 12000 |
| 13 | | 07'54" (+01'19") | 1000 / 13000 |
| 14 | | 07'19" (+00'44") | 1000 / 14000 |
| 15 | | 06'35" | 1000 / 15000 |
| 16 | | 06'36" (+00'01") | 213 / 15213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 217.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'43" | 00:16'53" |
| 3 | 07'31" | 00:24'24" |
| 4 | 07'25" | 00:31'49" |
| 5 | 07'17" | 00:39'06" |
| 6 | 07'06" | 00:46'12" |
| 7 | 12'31" | 00:58'43" |
| 8 | 07'28" | 01:06'11" |
| 9 | 06'56" | 01:13'07" |
| 10 | 07'02" | 01:20'09" |
| 11 | 06'54" | 01:27'03" |
| 12 | 06'55" | 01:33'58" |
| 13 | 07'55" | 01:41'53" |
| 14 | 07'19" | 01:49'12" |
| 15 | 06'36" | 01:55'48" |
| 15.2 | 06'37" | 01:57'13" |
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