21.2 km | 01:58:45 | 05:35/km日期: 2022-12-11 06:18 - 平均心率: 168 - 卡路里: 1376 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 78%
Pace: 06'38" / 05'47" / 05'38" / 05'36" / 05'38" / 05'41" / 05'27" / 05'35" / 05'45" / 05'48" / 06'08" / 05'24" / 05'33" / 07'00" / 05'34" / 05'23" / 05'20" / 09'15" / 09'24" / 05'48" / 08'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'43") | 1000 / 1000 |
| 2 | | 05'46" (+00'26") | 1000 / 2000 |
| 3 | | 05'37" (+00'17") | 1000 / 3000 |
| 4 | | 05'36" (+00'16") | 1000 / 4000 |
| 5 | | 05'37" (+00'17") | 1000 / 5000 |
| 6 | | 05'41" (+00'21") | 1000 / 6000 |
| 7 | | 05'27" (+00'07") | 1000 / 7000 |
| 8 | | 05'34" (+00'14") | 1000 / 8000 |
| 9 | | 05'29" (+00'09") | 1000 / 9000 |
| 10 | | 05'28" (+00'08") | 1000 / 10000 |
| 11 | | 05'21" (+00'01") | 1000 / 11000 |
| 12 | | 05'24" (+00'04") | 1000 / 12000 |
| 13 | | 05'32" (+00'12") | 1000 / 13000 |
| 14 | | 05'32" (+00'12") | 1000 / 14000 |
| 15 | | 05'33" (+00'13") | 1000 / 15000 |
| 16 | | 05'23" (+00'03") | 1000 / 16000 |
| 17 | | 05'20" | 1000 / 17000 |
| 18 | | 05'33" (+00'13") | 1000 / 18000 |
| 19 | | 05'46" (+00'26") | 1000 / 19000 |
| 20 | | 05'47" (+00'27") | 1000 / 20000 |
| 21 | | 05'54" (+00'34") | 1000 / 21000 |
| 22 | | 05'29" (+00'09") | 216 / 21216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 329.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'47" | 00:12'25" |
| 3 | 05'38" | 00:18'03" |
| 4 | 05'36" | 00:23'39" |
| 5 | 05'38" | 00:29'17" |
| 6 | 05'41" | 00:34'58" |
| 7 | 05'27" | 00:40'25" |
| 8 | 05'35" | 00:46'00" |
| 9 | 05'45" | 00:51'45" |
| 10 | 05'48" | 00:57'33" |
| 11 | 06'08" | 01:03'41" |
| 12 | 05'24" | 01:09'05" |
| 13 | 05'33" | 01:14'38" |
| 14 | 07'00" | 01:21'38" |
| 15 | 05'34" | 01:27'12" |
| 16 | 05'23" | 01:32'35" |
| 17 | 05'20" | 01:37'55" |
| 18 | 09'15" | 01:47'10" |
| 19 | 09'24" | 01:56'34" |
| 20 | 05'48" | 02:02'22" |
| 21 | 08'55" | 02:11'17" |
| 21.2 | 05'33" | 02:12'29" |
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