8.9 km | 00:56:00 | 06:19/km日期: 2022-12-11 07:29 - 平均心率: 152 - 卡路里: 740 Cal - 平均步頻: 160
Pace: 06'41" / 06'25" / 06'15" / 06'30" / 06'21" / 06'02" / 06'07" / 06'02" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'40") | 1000 / 1000 |
| 2 | | 06'24" (+00'23") | 1000 / 2000 |
| 3 | | 06'15" (+00'14") | 1000 / 3000 |
| 4 | | 06'30" (+00'29") | 1000 / 4000 |
| 5 | | 06'21" (+00'20") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'06" (+00'05") | 1000 / 7000 |
| 8 | | 06'02" (+00'01") | 1000 / 8000 |
| 9 | | 06'32" (+00'31") | 859 / 8859 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 102.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'25" | 00:13'06" |
| 3 | 06'15" | 00:19'21" |
| 4 | 06'30" | 00:25'51" |
| 5 | 06'21" | 00:32'12" |
| 6 | 06'02" | 00:38'14" |
| 7 | 06'07" | 00:44'21" |
| 8 | 06'02" | 00:50'23" |
| 8.9 | 06'33" | 00:56'01" |
留言 
展開計圈分析
