12.4 km | 01:15:32 | 06:06/km日期: 2022-12-11 06:20 - 平均心率: 146 - 卡路里: 959 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 64%
Pace: 06'17" / 06'20" / 06'15" / 06'15" / 06'14" / 06'13" / 06'10" / 08'01" / 05'49" / 05'44" / 05'53" / 05'55" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'33") | 1000 / 1000 |
| 2 | | 06'20" (+00'37") | 1000 / 2000 |
| 3 | | 06'15" (+00'32") | 1000 / 3000 |
| 4 | | 06'15" (+00'32") | 1000 / 4000 |
| 5 | | 06'13" (+00'30") | 1000 / 5000 |
| 6 | | 06'12" (+00'29") | 1000 / 6000 |
| 7 | | 06'09" (+00'26") | 1000 / 7000 |
| 8 | | 06'02" (+00'19") | 1000 / 8000 |
| 9 | | 05'48" (+00'05") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'52" (+00'09") | 1000 / 11000 |
| 12 | | 05'55" (+00'12") | 1000 / 12000 |
| 13 | | 06'25" (+00'42") | 377 / 12377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 118.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'20" | 00:12'37" |
| 3 | 06'15" | 00:18'52" |
| 4 | 06'15" | 00:25'07" |
| 5 | 06'14" | 00:31'21" |
| 6 | 06'13" | 00:37'34" |
| 7 | 06'10" | 00:43'44" |
| 8 | 08'01" | 00:51'45" |
| 9 | 05'49" | 00:57'34" |
| 10 | 05'44" | 01:03'18" |
| 11 | 05'53" | 01:09'11" |
| 12 | 05'55" | 01:15'06" |
| 12.4 | 06'24" | 01:17'31" |
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