12.2 km | 01:03:26 | 05:12/km日期: 2022-12-10 19:37 - 卡路里: 949 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82%
Pace: 06'08" / 05'34" / 05'28" / 05'11" / 05'10" / 05'14" / 05'04" / 05'08" / 05'03" / 05'06" / 05'01" / 04'55" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'46") | 1000 / 1000 |
| 2 | | 05'33" (+00'38") | 1000 / 2000 |
| 3 | | 05'27" (+00'32") | 1000 / 3000 |
| 4 | | 05'11" (+00'16") | 1000 / 4000 |
| 5 | | 05'10" (+00'15") | 1000 / 5000 |
| 6 | | 05'13" (+00'18") | 1000 / 6000 |
| 7 | | 05'03" (+00'08") | 1000 / 7000 |
| 8 | | 05'08" (+00'13") | 1000 / 8000 |
| 9 | | 05'02" (+00'07") | 1000 / 9000 |
| 10 | | 05'06" (+00'11") | 1000 / 10000 |
| 11 | | 05'00" (+00'05") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 04'29" | 189 / 12189 |
12月累積里程 : 94.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'34" | 00:11'42" |
| 3 | 05'28" | 00:17'10" |
| 4 | 05'11" | 00:22'21" |
| 5 | 05'10" | 00:27'31" |
| 6 | 05'14" | 00:32'45" |
| 7 | 05'04" | 00:37'49" |
| 8 | 05'08" | 00:42'57" |
| 9 | 05'03" | 00:48'00" |
| 10 | 05'06" | 00:53'06" |
| 11 | 05'01" | 00:58'07" |
| 12 | 04'55" | 01:03'02" |
| 12.2 | 04'28" | 01:03'53" |
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