11.1 km | 01:19:07 | 07:06/km日期: 2022-12-10 10:53 - 平均心率: 135 - 卡路里: 670 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 85%
Pace: 03'49" / 18'02" / 06'35" / 09'05" / 06'34" / 12'01" / 08'17" / 07'10" / 37'18" / 07'11" / 28'43" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" | 1000 / 1000 |
| 2 | | 09'30" (+05'41") | 1000 / 2000 |
| 3 | | 06'34" (+02'45") | 1000 / 3000 |
| 4 | | 06'41" (+02'52") | 1000 / 4000 |
| 5 | | 06'33" (+02'44") | 1000 / 5000 |
| 6 | | 06'19" (+02'30") | 1000 / 6000 |
| 7 | | 08'17" (+04'28") | 1000 / 7000 |
| 8 | | 07'09" (+03'20") | 1000 / 8000 |
| 9 | | 08'26" (+04'37") | 1000 / 9000 |
| 10 | | 07'04" (+03'15") | 1000 / 10000 |
| 11 | | 07'45" (+03'56") | 1000 / 11000 |
| 12 | | 06'51" (+03'02") | 133 / 11133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 69.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 18'02" | 00:21'51" |
| 3 | 06'35" | 00:28'26" |
| 4 | 09'05" | 00:37'31" |
| 5 | 06'34" | 00:44'05" |
| 6 | 12'01" | 00:56'06" |
| 7 | 08'17" | 01:04'23" |
| 8 | 07'10" | 01:11'33" |
| 9 | 37'18" | 01:48'51" |
| 10 | 07'11" | 01:56'02" |
| 11 | 28'43" | 02:24'45" |
| 11.1 | 06'52" | 02:25'40" |
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