11.5 km | 01:21:08 | 07:02/km日期: 2022-12-10 16:13 - 平均心率: 161 - 卡路里: 917 Cal - 平均步頻: 172
Pace: 07'00" / 07'05" / 06'50" / 08'13" / 06'58" / 07'12" / 07'04" / 07'05" / 07'26" / 07'07" / 07'11" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'11") | 1000 / 1000 |
| 2 | | 07'05" (+00'17") | 1000 / 2000 |
| 3 | | 06'49" (+00'01") | 1000 / 3000 |
| 4 | | 06'48" | 1000 / 4000 |
| 5 | | 06'58" (+00'10") | 1000 / 5000 |
| 6 | | 07'11" (+00'23") | 1000 / 6000 |
| 7 | | 07'04" (+00'16") | 1000 / 7000 |
| 8 | | 07'05" (+00'17") | 1000 / 8000 |
| 9 | | 07'18" (+00'30") | 1000 / 9000 |
| 10 | | 07'14" (+00'26") | 1000 / 10000 |
| 11 | | 07'10" (+00'22") | 1000 / 11000 |
| 12 | | 06'33" | 512 / 11512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 65.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'05" | 00:14'05" |
| 3 | 06'50" | 00:20'55" |
| 4 | 08'13" | 00:29'08" |
| 5 | 06'58" | 00:36'06" |
| 6 | 07'12" | 00:43'18" |
| 7 | 07'04" | 00:50'22" |
| 8 | 07'05" | 00:57'27" |
| 9 | 07'26" | 01:04'53" |
| 10 | 07'07" | 01:12'00" |
| 11 | 07'11" | 01:19'11" |
| 11.5 | 06'33" | 01:22'33" |
留言 
展開計圈分析
