23.3 km | 09:13:45 | 23:45/km日期: 2022-12-10 06:27 - 總爬升: 1740 m - 平均心率: 125 - 卡路里: 1933 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 89%
Pace: 11'54" / 19'26" / 16'30" / 29'35" / 41'10" / 24'05" / 29'30" / 45'24" / 21'15" / 67'14" / 32'16" / 20'22" / 39'58" / 17'07" / 33'02" / 15'37" / 14'11" / 20'18" / 08'32" / 08'53" / 10'19" / 13'21" / 09'32" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'53" (+04'26") | 1000 / 1000 |
| 2 | | 19'26" (+11'59") | 1000 / 2000 |
| 3 | | 16'29" (+09'02") | 1000 / 3000 |
| 4 | | 29'34" (+22'07") | 1000 / 4000 |
| 5 | | 41'10" (+33'43") | 1000 / 5000 |
| 6 | | 24'04" (+16'37") | 1000 / 6000 |
| 7 | | 29'30" (+22'03") | 1000 / 7000 |
| 8 | | 45'24" (+37'57") | 1000 / 8000 |
| 9 | | 21'14" (+13'47") | 1000 / 9000 |
| 10 | | 01:07'14" (+59'47") | 1000 / 10000 |
| 11 | | 32'15" (+24'48") | 1000 / 11000 |
| 12 | | 20'22" (+12'55") | 1000 / 12000 |
| 13 | | 39'58" (+32'31") | 1000 / 13000 |
| 14 | | 17'06" (+09'39") | 1000 / 14000 |
| 15 | | 35'41" (+28'14") | 626 / 14626 |
| 16 | | 22'18" (+14'51") | 1000 / 15626 |
| 17 | | 11'36" (+04'09") | 1000 / 16626 |
| 18 | | 21'15" (+13'48") | 1000 / 17626 |
| 19 | | 11'29" (+04'02") | 1000 / 18626 |
| 20 | | 07'27" | 1000 / 19626 |
| 21 | | 11'53" (+04'26") | 1000 / 20626 |
| 22 | | 07'31" (+00'04") | 1000 / 21626 |
| 23 | | 13'50" (+06'23") | 1000 / 22626 |
| 24 | | 12'09" (+04'42") | 678 / 23305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 162.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'54" | 00:11'54" |
| 2 | 19'26" | 00:31'20" |
| 3 | 16'30" | 00:47'50" |
| 4 | 29'35" | 01:17'25" |
| 5 | 41'10" | 01:58'35" |
| 6 | 24'05" | 02:22'40" |
| 7 | 29'30" | 02:52'10" |
| 8 | 45'24" | 03:37'34" |
| 9 | 21'15" | 03:58'49" |
| 10 | 67'14" | 05:06'03" |
| 11 | 32'16" | 05:38'19" |
| 12 | 20'22" | 05:58'41" |
| 13 | 39'58" | 06:38'39" |
| 14 | 17'07" | 06:55'46" |
| 15 | 33'02" | 07:28'48" |
| 16 | 15'37" | 07:44'25" |
| 17 | 14'11" | 07:58'36" |
| 18 | 20'18" | 08:18'54" |
| 19 | 08'32" | 08:27'26" |
| 20 | 08'53" | 08:36'19" |
| 21 | 10'19" | 08:46'38" |
| 22 | 13'21" | 08:59'59" |
| 23 | 09'32" | 09:09'31" |
| 23.3 | 13'55" | 09:13'46" |
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