44.9 km | 06:36:27 | 08:49/km日期: 2022-12-10 06:45 - 總爬升: 494 m - 平均心率: 147 - 卡路里: 2267 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 83%
Pace: 07'07" / 06'51" / 06'23" / 06'33" / 08'32" / 08'06" / 07'18" / 08'02" / 08'58" / 08'47" / 13'26" / 08'51" / 08'16" / 09'10" / 09'02" / 11'30" / 13'30" / 06'49" / 41'22" / 00'06" / 00'02" / 00'10" / 05'03" / 09'51" / 10'31" / 09'11" / 16'15" / 03'29" / 10'51" / 09'51" / 05'41" / 18'28" / 00'05" / 04'32" / 07'49" / 08'59" / 06'06" / 09'01" / 07'38" / 08'49" / 08'39" / 07'57" / 18'45" / 09'41" / 00'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'25") | 1000 / 1000 |
| 2 | | 06'51" (+01'10") | 1000 / 2000 |
| 3 | | 06'22" (+00'41") | 1000 / 3000 |
| 4 | | 06'33" (+00'52") | 1000 / 4000 |
| 5 | | 08'31" (+02'50") | 1000 / 5000 |
| 6 | | 08'06" (+02'25") | 1000 / 6000 |
| 7 | | 07'17" (+01'36") | 1000 / 7000 |
| 8 | | 08'02" (+02'21") | 1000 / 8000 |
| 9 | | 08'57" (+03'16") | 1000 / 9000 |
| 10 | | 08'47" (+03'06") | 1000 / 10000 |
| 11 | | 13'25" (+07'44") | 1000 / 11000 |
| 12 | | 08'51" (+03'10") | 1000 / 12000 |
| 13 | | 08'15" (+02'34") | 1000 / 13000 |
| 14 | | 09'10" (+03'29") | 1000 / 14000 |
| 15 | | 09'01" (+03'20") | 1000 / 15000 |
| 16 | | 11'29" (+05'48") | 1000 / 16000 |
| 17 | | 10'21" (+04'40") | 1000 / 17000 |
| 18 | | 09'58" (+04'17") | 1000 / 18000 |
| 19 | | 10'01" (+04'20") | 1000 / 19000 |
| 20 | | 08'50" (+03'09") | 1000 / 20000 |
| 21 | | 09'42" (+04'01") | 1000 / 21000 |
| 22 | | 09'59" (+04'18") | 1000 / 22000 |
| 23 | | 08'08" (+02'27") | 1000 / 23000 |
| 24 | | 08'51" (+03'10") | 1000 / 24000 |
| 25 | | 11'30" (+05'49") | 1000 / 25000 |
| 26 | | 08'25" (+02'44") | 1000 / 26000 |
| 27 | | 13'26" (+07'45") | 1000 / 27000 |
| 28 | | 07'01" (+01'20") | 1000 / 28000 |
| 29 | | 10'53" (+05'12") | 1000 / 29000 |
| 30 | | 09'50" (+04'09") | 1000 / 30000 |
| 31 | | 05'41" | 1000 / 31000 |
| 32 | | 06'25" (+00'44") | 1000 / 32000 |
| 33 | | 08'59" (+03'18") | 1000 / 33000 |
| 34 | | 07'40" (+01'59") | 1000 / 34000 |
| 35 | | 06'03" (+00'22") | 1000 / 35000 |
| 36 | | 07'10" (+01'29") | 1000 / 36000 |
| 37 | | 08'13" (+02'32") | 1000 / 37000 |
| 38 | | 08'01" (+02'20") | 1000 / 38000 |
| 39 | | 10'03" (+04'22") | 1000 / 39000 |
| 40 | | 08'49" (+03'08") | 1000 / 40000 |
| 41 | | 08'38" (+02'57") | 1000 / 41000 |
| 42 | | 07'57" (+02'16") | 1000 / 42000 |
| 43 | | 10'04" (+04'23") | 1000 / 43000 |
| 44 | | 09'40" (+03'59") | 1000 / 44000 |
| 45 | | 09'46" (+04'05") | 927 / 44927 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 161.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'51" | 00:13'58" |
| 3 | 06'23" | 00:20'21" |
| 4 | 06'33" | 00:26'54" |
| 5 | 08'32" | 00:35'26" |
| 6 | 08'06" | 00:43'32" |
| 7 | 07'18" | 00:50'50" |
| 8 | 08'02" | 00:58'52" |
| 9 | 08'58" | 01:07'50" |
| 10 | 08'47" | 01:16'37" |
| 11 | 13'26" | 01:30'03" |
| 12 | 08'51" | 01:38'54" |
| 13 | 08'16" | 01:47'10" |
| 14 | 09'10" | 01:56'20" |
| 15 | 09'02" | 02:05'22" |
| 16 | 11'30" | 02:16'52" |
| 17 | 13'30" | 02:30'22" |
| 18 | 06'49" | 02:37'11" |
| 19 | 41'22" | 03:18'33" |
| 20 | 00'06" | 03:18'39" |
| 21 | 00'02" | 03:18'41" |
| 22 | 00'10" | 03:18'51" |
| 23 | 05'03" | 03:23'54" |
| 24 | 09'51" | 03:33'45" |
| 25 | 10'31" | 03:44'16" |
| 26 | 09'11" | 03:53'27" |
| 27 | 16'15" | 04:09'42" |
| 28 | 03'29" | 04:13'11" |
| 29 | 10'51" | 04:24'02" |
| 30 | 09'51" | 04:33'53" |
| 31 | 05'41" | 04:39'34" |
| 32 | 18'28" | 04:58'02" |
| 33 | 00'05" | 04:58'07" |
| 34 | 04'32" | 05:02'39" |
| 35 | 07'49" | 05:10'28" |
| 36 | 08'59" | 05:19'27" |
| 37 | 06'06" | 05:25'33" |
| 38 | 09'01" | 05:34'34" |
| 39 | 07'38" | 05:42'12" |
| 40 | 08'49" | 05:51'01" |
| 41 | 08'39" | 05:59'40" |
| 42 | 07'57" | 06:07'37" |
| 43 | 18'45" | 06:26'22" |
| 44 | 09'41" | 06:36'03" |
| 44.9 | 00'26" | 06:36'28" |
展開計圈分析
留言 
