12.9 km | 01:20:25 | 06:15/km日期: 2022-12-10 11:41 - 平均心率: 150 - 卡路里: 785 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 83%
Pace: 06'47" / 15'25" / 06'20" / 06'12" / 06'13" / 06'06" / 13'23" / 06'16" / 06'27" / 06'13" / 06'01" / 06'01" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'47") | 1000 / 1000 |
| 2 | | 06'20" (+00'20") | 1000 / 2000 |
| 3 | | 06'19" (+00'19") | 1000 / 3000 |
| 4 | | 06'12" (+00'12") | 1000 / 4000 |
| 5 | | 06'13" (+00'13") | 1000 / 5000 |
| 6 | | 06'06" (+00'06") | 1000 / 6000 |
| 7 | | 06'22" (+00'22") | 1000 / 7000 |
| 8 | | 06'16" (+00'16") | 1000 / 8000 |
| 9 | | 06'18" (+00'18") | 1000 / 9000 |
| 10 | | 06'13" (+00'13") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 06'01" (+00'01") | 1000 / 12000 |
| 13 | | 06'08" (+00'08") | 851 / 12851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 178.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 15'25" | 00:22'12" |
| 3 | 06'20" | 00:28'32" |
| 4 | 06'12" | 00:34'44" |
| 5 | 06'13" | 00:40'57" |
| 6 | 06'06" | 00:47'03" |
| 7 | 13'23" | 01:00'26" |
| 8 | 06'16" | 01:06'42" |
| 9 | 06'27" | 01:13'09" |
| 10 | 06'13" | 01:19'22" |
| 11 | 06'01" | 01:25'23" |
| 12 | 06'01" | 01:31'24" |
| 12.9 | 06'39" | 01:37'04" |
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