21.1 km | 01:42:50 | 04:52/km日期: 2022-12-10 10:25 - 平均心率: 135 - 卡路里: 1587 Cal - 平均步頻: 188
Pace: 04'54" / 04'56" / 04'52" / 04'54" / 04'54" / 04'55" / 04'52" / 04'52" / 04'53" / 05'00" / 04'52" / 04'57" / 04'54" / 04'54" / 04'45" / 04'59" / 04'49" / 04'47" / 04'54" / 04'50" / 04'38" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'14") | 1000 / 1000 |
2 | | 04'55" (+00'12") | 997 / 1998 |
3 | | 04'51" (+00'08") | 1002 / 3001 |
4 | | 04'54" (+00'11") | 1001 / 4003 |
5 | | 04'50" (+00'07") | 1016 / 5019 |
6 | | 04'53" (+00'10") | 1009 / 6029 |
7 | | 04'52" (+00'09") | 1007 / 7037 |
8 | | 04'53" (+00'10") | 1000 / 8037 |
9 | | 04'54" (+00'11") | 994 / 9031 |
10 | | 04'58" (+00'15") | 981 / 10013 |
11 | | 04'55" (+00'12") | 996 / 11009 |
12 | | 04'53" (+00'10") | 1006 / 12015 |
13 | | 04'56" (+00'13") | 1000 / 13016 |
14 | | 04'51" (+00'08") | 1005 / 14022 |
15 | | 04'47" (+00'04") | 1019 / 15041 |
16 | | 04'54" (+00'11") | 999 / 16040 |
17 | | 04'48" (+00'05") | 1012 / 17053 |
18 | | 04'52" (+00'09") | 1006 / 18059 |
19 | | 04'52" (+00'09") | 1001 / 19061 |
20 | | 04'43" | 1027 / 20088 |
21 | | 04'40" | 1024 / 21113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 227.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'56" | 00:09'50" |
3 | 04'52" | 00:14'42" |
4 | 04'54" | 00:19'36" |
5 | 04'54" | 00:24'30" |
6 | 04'55" | 00:29'25" |
7 | 04'52" | 00:34'17" |
8 | 04'52" | 00:39'09" |
9 | 04'53" | 00:44'02" |
10 | 05'00" | 00:49'02" |
11 | 04'52" | 00:53'54" |
12 | 04'57" | 00:58'51" |
13 | 04'54" | 01:03'45" |
14 | 04'54" | 01:08'39" |
15 | 04'45" | 01:13'24" |
16 | 04'59" | 01:18'23" |
17 | 04'49" | 01:23'12" |
18 | 04'47" | 01:27'59" |
19 | 04'54" | 01:32'53" |
20 | 04'50" | 01:37'43" |
21 | 04'38" | 01:42'21" |
21.1 | 03'58" | 01:42'48" |