45.8 km | 05:33:29 | 07:17/km日期: 2022-12-10 06:47 - 總爬升: 483 m - 平均心率: 143 - 卡路里: 2831 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 83%
Pace: 06'14" / 06'31" / 11'31" / 06'23" / 06'41" / 06'34" / 06'26" / 06'32" / 06'54" / 06'14" / 07'53" / 06'19" / 06'34" / 08'50" / 07'08" / 11'44" / 05'41" / 05'28" / 04'52" / 07'13" / 14'36" / 00'01" / 12'10" / 03'47" / 04'48" / 09'19" / 09'23" / 09'38" / 06'36" / 08'28" / 04'58" / 06'24" / 05'04" / 35'09" / 00'01" / 00'02" / 00'02" / 04'05" / 05'02" / 07'13" / 08'29" / 07'43" / 07'42" / 12'55" / 07'53" / 00'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'27") | 1000 / 1000 |
| 2 | | 06'31" (+01'44") | 1000 / 2000 |
| 3 | | 11'30" (+06'43") | 1000 / 3000 |
| 4 | | 06'22" (+01'35") | 1000 / 4000 |
| 5 | | 06'41" (+01'54") | 1000 / 5000 |
| 6 | | 06'34" (+01'47") | 1000 / 6000 |
| 7 | | 06'26" (+01'39") | 1000 / 7000 |
| 8 | | 06'30" (+01'43") | 1000 / 8000 |
| 9 | | 06'53" (+02'06") | 1000 / 9000 |
| 10 | | 06'13" (+01'26") | 1000 / 10000 |
| 11 | | 07'53" (+03'06") | 1000 / 11000 |
| 12 | | 06'19" (+01'32") | 1000 / 12000 |
| 13 | | 06'33" (+01'46") | 1000 / 13000 |
| 14 | | 08'49" (+04'02") | 1000 / 14000 |
| 15 | | 07'07" (+02'20") | 1000 / 15000 |
| 16 | | 08'44" (+03'57") | 1000 / 16000 |
| 17 | | 07'31" (+02'44") | 1000 / 17000 |
| 18 | | 06'36" (+01'49") | 1000 / 18000 |
| 19 | | 04'52" (+00'05") | 1000 / 19000 |
| 20 | | 06'15" (+01'28") | 1000 / 20000 |
| 21 | | 06'31" (+01'44") | 1000 / 21000 |
| 22 | | 08'37" (+03'50") | 1000 / 22000 |
| 23 | | 07'22" (+02'35") | 1000 / 23000 |
| 24 | | 08'59" (+04'12") | 1000 / 24000 |
| 25 | | 04'47" | 1000 / 25000 |
| 26 | | 09'19" (+04'32") | 1000 / 26000 |
| 27 | | 06'03" (+01'16") | 1000 / 27000 |
| 28 | | 12'56" (+08'09") | 1000 / 28000 |
| 29 | | 06'35" (+01'48") | 1000 / 29000 |
| 30 | | 07'12" (+02'25") | 1000 / 30000 |
| 31 | | 06'14" (+01'27") | 1000 / 31000 |
| 32 | | 06'23" (+01'36") | 1000 / 32000 |
| 33 | | 05'03" (+00'16") | 1000 / 33000 |
| 34 | | 06'06" (+01'19") | 1000 / 34000 |
| 35 | | 07'35" (+02'48") | 1000 / 35000 |
| 36 | | 07'11" (+02'24") | 1000 / 36000 |
| 37 | | 07'25" (+02'38") | 1000 / 37000 |
| 38 | | 07'41" (+02'54") | 1000 / 38000 |
| 39 | | 08'20" (+03'33") | 1000 / 39000 |
| 40 | | 07'12" (+02'25") | 1000 / 40000 |
| 41 | | 08'12" (+03'25") | 1000 / 41000 |
| 42 | | 07'59" (+03'12") | 1000 / 42000 |
| 43 | | 07'42" (+02'55") | 1000 / 43000 |
| 44 | | 07'38" (+02'51") | 1000 / 44000 |
| 45 | | 07'50" (+03'03") | 1000 / 45000 |
| 46 | | 07'18" (+02'31") | 771 / 45771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 157.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'31" | 00:12'45" |
| 3 | 11'31" | 00:24'16" |
| 4 | 06'23" | 00:30'39" |
| 5 | 06'41" | 00:37'20" |
| 6 | 06'34" | 00:43'54" |
| 7 | 06'26" | 00:50'20" |
| 8 | 06'32" | 00:56'52" |
| 9 | 06'54" | 01:03'46" |
| 10 | 06'14" | 01:10'00" |
| 11 | 07'53" | 01:17'53" |
| 12 | 06'19" | 01:24'12" |
| 13 | 06'34" | 01:30'46" |
| 14 | 08'50" | 01:39'36" |
| 15 | 07'08" | 01:46'44" |
| 16 | 11'44" | 01:58'28" |
| 17 | 05'41" | 02:04'09" |
| 18 | 05'28" | 02:09'37" |
| 19 | 04'52" | 02:14'29" |
| 20 | 07'13" | 02:21'42" |
| 21 | 14'36" | 02:36'18" |
| 22 | 00'01" | 02:36'19" |
| 23 | 12'10" | 02:48'29" |
| 24 | 03'47" | 02:52'16" |
| 25 | 04'48" | 02:57'04" |
| 26 | 09'19" | 03:06'23" |
| 27 | 09'23" | 03:15'46" |
| 28 | 09'38" | 03:25'24" |
| 29 | 06'36" | 03:32'00" |
| 30 | 08'28" | 03:40'28" |
| 31 | 04'58" | 03:45'26" |
| 32 | 06'24" | 03:51'50" |
| 33 | 05'04" | 03:56'54" |
| 34 | 35'09" | 04:32'03" |
| 35 | 00'01" | 04:32'04" |
| 36 | 00'02" | 04:32'06" |
| 37 | 00'02" | 04:32'08" |
| 38 | 04'05" | 04:36'13" |
| 39 | 05'02" | 04:41'15" |
| 40 | 07'13" | 04:48'28" |
| 41 | 08'29" | 04:56'57" |
| 42 | 07'43" | 05:04'40" |
| 43 | 07'42" | 05:12'22" |
| 44 | 12'55" | 05:25'17" |
| 45 | 07'53" | 05:33'10" |
| 45.8 | 00'24" | 05:33'29" |
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