27.6 km | 02:25:14 | 05:16/km日期: 2022-12-10 09:09 - 平均心率: 163 - 卡路里: 1791 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 97%
Pace: 05'11" / 05'02" / 05'02" / 05'14" / 05'10" / 05'18" / 05'18" / 05'12" / 05'17" / 05'17" / 05'52" / 05'23" / 05'12" / 04'58" / 05'12" / 05'16" / 06'55" / 05'21" / 05'23" / 05'23" / 05'23" / 05'17" / 05'24" / 05'20" / 05'27" / 05'18" / 05'19" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'13") | 1000 / 1000 |
| 2 | | 05'02" (+00'05") | 1000 / 2000 |
| 3 | | 05'01" (+00'04") | 1000 / 3000 |
| 4 | | 05'13" (+00'16") | 1000 / 4000 |
| 5 | | 05'10" (+00'13") | 1000 / 5000 |
| 6 | | 05'17" (+00'20") | 1000 / 6000 |
| 7 | | 05'18" (+00'21") | 1000 / 7000 |
| 8 | | 05'11" (+00'14") | 1000 / 8000 |
| 9 | | 05'17" (+00'20") | 1000 / 9000 |
| 10 | | 05'17" (+00'20") | 1000 / 10000 |
| 11 | | 05'17" (+00'20") | 1000 / 11000 |
| 12 | | 05'22" (+00'25") | 1000 / 12000 |
| 13 | | 05'12" (+00'15") | 1000 / 13000 |
| 14 | | 04'57" | 1000 / 14000 |
| 15 | | 05'12" (+00'15") | 1000 / 15000 |
| 16 | | 05'15" (+00'18") | 1000 / 16000 |
| 17 | | 05'18" (+00'21") | 1000 / 17000 |
| 18 | | 05'21" (+00'24") | 1000 / 18000 |
| 19 | | 05'22" (+00'25") | 1000 / 19000 |
| 20 | | 05'22" (+00'25") | 1000 / 20000 |
| 21 | | 05'23" (+00'26") | 1000 / 21000 |
| 22 | | 05'16" (+00'19") | 1000 / 22000 |
| 23 | | 05'23" (+00'26") | 1000 / 23000 |
| 24 | | 05'20" (+00'23") | 1000 / 24000 |
| 25 | | 05'27" (+00'30") | 1000 / 25000 |
| 26 | | 05'17" (+00'20") | 1000 / 26000 |
| 27 | | 05'19" (+00'22") | 1000 / 27000 |
| 28 | | 05'17" (+00'20") | 571 / 27571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 191.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'02" | 00:10'13" |
| 3 | 05'02" | 00:15'15" |
| 4 | 05'14" | 00:20'29" |
| 5 | 05'10" | 00:25'39" |
| 6 | 05'18" | 00:30'57" |
| 7 | 05'18" | 00:36'15" |
| 8 | 05'12" | 00:41'27" |
| 9 | 05'17" | 00:46'44" |
| 10 | 05'17" | 00:52'01" |
| 11 | 05'52" | 00:57'53" |
| 12 | 05'23" | 01:03'16" |
| 13 | 05'12" | 01:08'28" |
| 14 | 04'58" | 01:13'26" |
| 15 | 05'12" | 01:18'38" |
| 16 | 05'16" | 01:23'54" |
| 17 | 06'55" | 01:30'49" |
| 18 | 05'21" | 01:36'10" |
| 19 | 05'23" | 01:41'33" |
| 20 | 05'23" | 01:46'56" |
| 21 | 05'23" | 01:52'19" |
| 22 | 05'17" | 01:57'36" |
| 23 | 05'24" | 02:03'00" |
| 24 | 05'20" | 02:08'20" |
| 25 | 05'27" | 02:13'47" |
| 26 | 05'18" | 02:19'05" |
| 27 | 05'19" | 02:24'24" |
| 27.6 | 05'16" | 02:27'25" |
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